Row House in Frisco, TX offers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for an all-in-one, low-impact, cardio-enhancing, full-body strength workout suitable for all fitness levels. Our comprehensive class selection is designed to help you boost strength, fitness level, and confidence. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, ensuring you achieve the results you deserve. At Row House, there is a seat for everyone on our cutting-edge Concept2 Rowers.
Welcome to Row House in Frisco, TX! If you are looking for a new and exciting way to boost your fitness level, build strength, and enhance your overall well-being, then you've come to the right place. Our high-energy, music-driven group classes offer a unique combination of rowing intervals and floor-based strength exercises, providing the ultimate full-body workout experience. Whether you are a fitness enthusiast looking to elevate your training regimen or someone new to the fitness world, Row House has the classes and expert coaching you need to achieve your fitness goals.
Row House offers a wide range of benefits through its classes, including:
- Low-Impact, High-Intensity Workout: Our classes provide a low-impact, high-intensity workout that is gentle on the joints while effectively challenging the entire body.
- Cardio-Enhancing: By combining rowing intervals with floor-based strength exercises, our classes offer a cardio-enhancing experience that boosts your heart rate and overall cardiovascular fitness.
- Full-Body Strength Training: Rowing engages multiple muscle groups, and our floor-based strength exercises target key areas, providing a comprehensive full-body strength training session.
- Suitable for All Fitness Levels: Whether you are a beginner or a seasoned athlete, our classes cater to all fitness levels, ensuring everyone can benefit from our workouts.
Row House's classes incorporate a variety of training regimens to cater to different fitness goals and preferences:
- Endurance Workouts: Develop your staying power and build endurance with our specialized endurance workouts which focus on sustained rowing intervals and strength exercises.
- Strength-Building Sessions: Our strength-building sessions are designed to help you enhance muscle strength through targeted rowing and strength exercises.
- High-Intensity Interval Training (HIIT): For those who prefer a quick and intense workout, our HIIT classes offer short bursts of rowing coupled with high-intensity strength exercises.
- Full-Body Conditioning: Experience a full-body conditioning session that integrates rowing intervals with total-body strength exercises to leave you feeling strong and energized.
At Row House, we understand that each individual has unique fitness goals and requirements. That's why our expert coaches provide personalized coaching and support to help you reach your full potential and achieve the results you desire. Whether you need guidance on proper rowing technique, form correction, or modification of exercises, our coaches are dedicated to ensuring you have a safe and effective workout experience.
Our classes are conducted using state-of-the-art Concept2 Rowers, renowned for their reliability, smooth performance, and ergonomic design. These cutting-edge rowing machines provide a seamless and enjoyable rowing experience, whether you are a seasoned rower or trying it out for the first time.
We invite you to join us at Row House in Frisco, TX and experience the transformative power of our high-energy, music-driven group classes. Whether you are looking to enhance your strength, elevate your fitness level, or simply enjoy a dynamic and engaging workout, we have the classes, equipment, and expert coaching you need to succeed. Take the first step toward a fitter and stronger you by signing up for our classes today!