Are you ready to take your fitness journey to the next level? Look no further than Row House in Granada Hills, CA. We are dedicated to delivering high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises. Our ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout is designed for all fitness levels. Whether you're a seasoned athlete or just beginning your fitness journey, Row House has a seat for you on our cutting-edge Concept2 Rowers.
Rowing, often overshadowed by other exercises, is a powerhouse workout that engages over 85% of the body's muscles with every stroke.
- Low Impact: Rowing provides a low-impact, high-reward workout that is easy on the joints, making it suitable for all fitness levels and ages.
- Cardio-Enhancing: Utilizing a rowing machine for interval training elevates your heart rate, providing an effective cardio workout while also building endurance.
- Full-Body Strength: Each stroke engages the legs, core, and arms, delivering a comprehensive full-body strength workout.
- Music-Driven: Our high-energy classes are set to motivating music, adding an extra layer of enjoyment to your workout experience.
At Row House, we understand the importance of a balanced fitness routine. That's why our expert coaches lead dynamic 45-minute full classes and 30-minute express classes, both on and off the rower.
- Floor-Based Exercises: In addition to rowing intervals, our classes incorporate floor-based strength exercises to enhance overall strength and muscle development.
- Expert Coaching: Our skilled coaches guide you through a variety of movements, ensuring proper form and maximum results.
- Comprehensive Class Selection: Explore a range of classes designed to target different aspects of fitness, from endurance and strength to flexibility and core stability.
With dedicated training and a supportive community, you can achieve the results you deserve at Row House.
- Strength Boost: Consistent participation in our classes will lead to noticeable improvements in your strength and overall fitness level.
- Confidence Increase: As your strength and fitness grow, so will your confidence, both in and out of the gym.
- Community Support: Join a welcoming community of individuals dedicated to achieving their fitness goals, fostering a supportive and motivating environment.
Come and experience the transformative power of rowing at Row House in Granada Hills. Sign up for a class today, and take the first step toward a stronger, fitter, and more confident you.