Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for a total-body, low-impact, cardio-enhancing, full-body strength workout suitable for all fitness levels.
Row House aims to provide the most comprehensive, effective, and enjoyable group fitness workouts available. Located in the heart of Jersey City, NJ, Row House offers a dynamic 45-minute full class and 30-minute express classes on and off the rower, led by expert coaches who are dedicated to helping you achieve the results you deserve.
At Row House, we believe there is a seat for everyone on our cutting-edge Concept2 Rowers. Read on to discover the incredible benefits of our gym classes and how they can help you reach your fitness goals.
- Low-impact rowing combined with strength exercises
- Music-driven, high-energy atmosphere
- Maximum calorie burn and improved cardiovascular endurance
- Improved full-body strength and muscle tone
- Suitable for all fitness levels
- Expert coaching for personalized guidance and support
- Enhanced physical and mental well-being
Our music-driven group classes at Row House offer a unique and invigorating workout experience. The powerful combination of rowing intervals and floor-based strength exercises, combined with energizing music, creates an atmosphere that will keep you engaged and motivated from start to finish.
The uplifting beats will help you stay in rhythm and boost your energy levels as you push through the workout, achieving an intense but enjoyable session that will leave you feeling empowered and accomplished.
Whether you're a beginner or an experienced fitness enthusiast, our group classes are designed to challenge and invigorate you, making every session an opportunity to take your fitness to the next level.
- Expert coaches to guide and motivate you
- Personalized coaching for all fitness levels
- Technique correction and performance optimization
- Consistent support and encouragement
- Goal setting and tracking progress
- A supportive community environment
At Row House, our dedicated coaches are committed to helping you achieve your fitness goals. They provide personalized attention, guidance, and support to ensure that every workout is safe, effective, and tailored to your specific needs and abilities.
Our coaches take the time to understand your fitness level, goals, and any physical limitations, and they work with you to optimize your performance, correct your technique, and challenge you to reach new heights in your fitness journey.
Whether you need motivation, accountability, or expert guidance, our coaches are here to help you every step of the way, creating a supportive and empowering environment that will inspire and push you to achieve your personal best.
- 45-minute full classes and 30-minute express classes
- Flexibility to fit your schedule
- All-in-one, full-body workout
- Variety to keep workouts engaging and challenging
- Customizable for all fitness levels
- Track your progress and achievements
Row House offers a variety of class options to fit your schedule and preferences, with both 45-minute full classes and 30-minute express classes available. This flexibility allows you to find the perfect workout to fit into your day, whether you prefer an intense full workout or a quick, efficient express session.
With a focus on total-body conditioning and full-body strengthening, our classes are designed to provide a well-rounded and effective workout experience. From rowing intervals to floor-based exercises, our classes offer variety and challenge to keep every workout engaging and effective. The customizable nature of our classes ensures that they are suitable for every fitness level, allowing you to push your limits and track your progress as you achieve your fitness goals.
Are you ready to elevate your fitness journey with Row House in Jersey City? Sign up for our invigorating, music-driven group classes and experience the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout. It's time to boost your strength, fitness level, and confidence with our expert coaching and comprehensive class selection. Join us today and take the first step toward achieving the results you deserve.