Are you ready to take your fitness to the next level? Look no further than Row House in Montclair, NJ. Our high-energy, music-driven group classes are designed to deliver a comprehensive workout that will boost your strength, fitness level, and overall confidence. Whether you're a beginner or a seasoned fitness enthusiast, our expert coaches are here to guide you through dynamic 45-minute full and 30-minute express classes, both on and off the rower, helping you achieve the results you deserve.
At Row House, we pride ourselves on our unique approach to fitness. Our classes combine rowing intervals with floor-based strength exercises, creating an all-in-one, low-impact, cardio-enhancing, full-body strength workout suitable for all fitness levels. With cutting-edge Concept2 Rowers, there's a seat for everyone. Join us at Row House and experience the difference.
Rowing Intervals
- Engage multiple muscle groups simultaneously
- Low-impact and joint-friendly exercise
- Enhance cardiovascular endurance and stamina
- Personalized intensity levels to challenge every fitness level
Floor-Based Strength Exercises
- Target specific muscle groups for comprehensive strength training
- Build lean muscle mass and tone your body
- Improve overall functional fitness and stability
Our expert coaches are dedicated to helping you maximize your potential and achieve your fitness goals. They provide personalized guidance and support throughout our high-energy group classes, ensuring that you are challenged and motivated every step of the way. Our coaches are passionate about creating a supportive and empowering environment where you can thrive and transform your fitness journey.
Row House offers a variety of classes tailored to meet your individual fitness needs and preferences. From our dynamic 45-minute full classes to our intense 30-minute express classes, there's a workout that fits your schedule and goals. With a focus on both rowing and floor-based exercises, our classes are designed to deliver a comprehensive full-body workout that will leave you feeling empowered and energized.
At Row House, we believe that rowing is for everyone. Whether you're new to rowing or an experienced rower, our classes are designed to accommodate all levels of experience. Our expert instructors will guide you through proper rowing technique and form, ensuring that you get the most out of your rowing intervals. Embrace the rowing experience and discover the power of this full-body workout.
Row House is more than just a fitness studio - it's a community. When you join Row House, you become part of a supportive and encouraging group of individuals who are all committed to achieving their fitness goals. Our community atmosphere fosters motivation, accountability, and camaraderie, making every workout a positive and empowering experience. Join us and become a part of something extraordinary.
Ready to elevate your fitness journey? Join us at Row House in Montclair, NJ, and experience the ultimate full-body workout that will transform the way you approach fitness. Our expert coaches, comprehensive class selection, and supportive community provide the perfect environment for you to take the first step towards a stronger, fitter you. Sign up for a class today and discover the power of Row House.