Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Are you ready to transform your fitness journey? Row House in Monroe, CT, offers an exciting and effective way to get fit and strong. Our classes are designed for individuals of all fitness levels, from beginners to advanced athletes. Whether you're looking to build strength, improve your endurance, or simply enjoy a high-energy workout, our gym classes are perfect for you.
When you join Row House, you can expect a range of benefits that will enhance your fitness journey. Our classes provide:
- High-energy, music-driven workouts that keep you motivated and engaged
- Combined rowing intervals and floor-based strength exercises for a full-body workout
- Low-impact cardio training that is gentle on your joints
- Expert coaching to guide and support you throughout your class
- Flexibility to choose between 45-minute full classes or 30-minute express classes
- Results-driven training that helps you achieve your fitness goals
Our gym classes offer a unique combination of rowing and strength exercises, ensuring a well-rounded workout experience. Each class is carefully crafted to provide a balanced regimen that targets various muscle groups and elevates your heart rate. Here's what you can expect from our training regimens:
- Rowing Intervals: Experience the power and intensity of rowing intervals that challenge your cardiovascular endurance and strengthen your upper and lower body.
- Floor-Based Strength Exercises: Engage in a variety of strength exercises, including bodyweight movements, resistance training, and functional movements that improve overall strength and stability.
- Comprehensive Full-Body Workout: Enjoy the benefits of a full-body workout that maximizes calorie burn, builds lean muscle, and boosts your overall fitness level.
At Row House, our expert coaches are dedicated to providing personalized guidance and support to every member. Whether you're new to rowing or an experienced athlete, our coaches will ensure that you perform each exercise with proper form and technique, maximizing your results while minimizing the risk of injury. Our supportive and encouraging environment will help you stay motivated and committed to your fitness goals.
Are you ready to take the first step towards a healthier, stronger you? Join us at Row House Monroe, CT, and experience the transformative power of our high-energy gym classes. Our community of like-minded individuals and expert coaches are here to support you on your fitness journey. Discover the joy of rowing, the thrill of full-body workouts, and the satisfaction of achieving your fitness goals.
We invite you to sign up for our classes today and embark on a rewarding fitness journey with Row House.