Are you on the hunt for an exhilarating workout that will boost your strength, fitness level, and confidence? Look no further than Row House in Sandy Springs, GA. Our high-energy, music-driven group classes are designed to combine rowing intervals with floor-based strength exercises, giving you the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels.
At Row House, we believe that there's a seat for everyone on our cutting-edge Concept2 Rowers. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, ensuring that you achieve the results you deserve.
Rowing is an excellent full-body workout that engages multiple muscle groups simultaneously. Here's a glimpse of what our rowing workouts have to offer:
- Low-Impact: The rowing machine provides a low-impact workout, making it ideal for individuals of all fitness levels and those recovering from injuries.
- Cardio Enhancement: Rowing intervals will elevate your heart rate, delivering an effective cardiovascular workout to improve your overall fitness level.
- Full-Body Strength: Engage your legs, core, and upper body as you power through each rowing stroke, building strength and endurance across your entire body.
Our floor-based strength exercises are carefully curated to complement the rowing intervals, resulting in a comprehensive full-body workout. Here's what you can expect from these strength exercises:
- Targeted Muscle Engagement: From squats and lunges to planks and push-ups, our strength exercises target specific muscle groups, enhancing your overall strength and muscular endurance.
- Versatile Modifications: Our expert coaches offer adaptable modifications for each exercise, ensuring that individuals of varying fitness levels can participate and push themselves towards their goals.
- Functional Movement Patterns: The strength exercises are designed to enhance your functional movement patterns, helping you develop greater stability, mobility, and coordination.
Whether you're aiming to improve endurance, build strength, or enhance your overall fitness level, our gym classes at Row House offer the perfect blend of rowing and strength training. By participating in our classes, you'll embark on a journey to achieve your fitness goals, accompanied by a supportive community and expert guidance.
At Row House, we recognize that fitness is not one-size-fits-all, which is why we cater to individuals of diverse fitness backgrounds. Whether you're a seasoned athlete or new to fitness, our classes can be tailored to match your capabilities and aspirations.
Join us at Row House, and experience the transformative power of our gym classes!
Ready to take the first step towards a fitter, stronger, and healthier version of yourself? Sign up for a class at Row House in Sandy Springs, GA, and unleash the powerhouse within you. Our inclusive, energetic, and results-driven workouts await you.