Are you ready to take your fitness to the next level? Join us at Row House in Sherman Oaks, CA, where we deliver high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises. Our goal is to provide the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout suitable for all fitness levels. At Row House, we prioritize your well-being and strive to boost your strength, fitness level, and confidence through our comprehensive class selection. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, ensuring that you achieve the results you deserve. With cutting-edge Concept2 Rowers, there's a seat for everyone at Row House.
- Rowing 101: Learn the foundational skills and techniques of rowing from our experienced coaches, ensuring that you maximize your workout and prevent injury.
- Cardio Blast: Dive into high-intensity rowing intervals that elevate your heart rate, torch calories, and improve your overall cardiovascular endurance.
- Power and Strength: Engage in rowing and floor-based exercises that focus on building muscular strength, toning, and sculpting your body.
- Personalized Coaching: Our coaches will provide individualized guidance and support, tailoring the workouts to your specific needs and goals.
- Full-Body Workouts: Rowing engages over 85% of your body's muscles, providing a comprehensive full-body workout that maximizes calorie burn and builds lean muscle mass.
- Interval Training: Experience the benefits of high-intensity interval training (HIIT) during rowing sessions, designed to optimize fat burning and improve endurance.
- Express Classes: If you're short on time, our 30-minute express classes deliver an intense and effective workout that fits into your busy schedule.
- Team Environment: Experience the motivation and support that comes from working out in a group setting, pushing you to achieve more than you thought possible.
Row House in Sherman Oaks, CA provides an inclusive and welcoming environment where individuals of all fitness levels can thrive and achieve their goals. Whether you're new to fitness or a seasoned athlete, our classes are designed to challenge and inspire you on your path to a healthier, stronger you.
So what are you waiting for? Sign up for a class today and experience the transformational power of rowing at Row House.