Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Are you ready to take your fitness journey to the next level? At Row House in Ashburn, VA, we specialize in delivering high-intensity, full-body workouts that are designed to challenge and invigorate your mind and body. Our studio is committed to helping individuals of all fitness levels push their limits and achieve their goals in a supportive and energizing environment. Discover the unique benefits of our high-intensity rowing workouts, and unleash your full potential with us.
Row House's signature workouts are carefully crafted to deliver a unique fusion of cardio and strength training. Our classes seamlessly integrate high-intensity rowing intervals with targeted floor-based exercises, offering a comprehensive workout that engages every major muscle group. Embrace the powerful union of cardio and strength training, maximizing your calorie burn and building lean muscle mass with each exhilarating session.
Our highly skilled and certified coaches are dedicated to guiding you through every class with personalized attention and invaluable expertise. With a keen focus on proper form and technique, our coaches provide individualized feedback and support, ensuring that you achieve optimal results while reducing the risk of injury. Whether you're a seasoned athlete or new to rowing, our coaches are committed to empowering you on your fitness journey.
At Row House, we understand the importance of providing an inclusive workout environment that caters to individuals of diverse fitness backgrounds and abilities. Our low-impact, high-intensity workouts are ideal for anyone seeking a challenging yet joint-friendly exercise option. You'll experience the exhilaration of high-intensity training without placing undue stress on your joints, making our workouts accessible and empowering for all.
Our wide range of class offerings allows you to customize your fitness journey according to your preferences and schedule. From heart-pounding 45-minute full classes to invigorating 30-minute express options, we provide the flexibility and variety you need to optimize your fitness routine. Whether you prefer the extended intensity of a full class or the condensed efficiency of an express session, we have the perfect fit for your individual goals.
Discover a community of like-minded individuals who share your passion for elevating their fitness and well-being. At Row House in Ashburn, VA, you'll find an inclusive and supportive community that will inspire and motivate you each step of the way. Embrace the transformational power of high-intensity rowing workouts, and experience the exhilarating effects that expand beyond physical strength, enhancing mental fortitude and overall well-being.
Schedule A Session Today
Ready to embark on your journey to enhanced fitness and strength? Schedule a session today at Row House in Ashburn, VA, and take the first step toward unleashing your full potential with our high-intensity rowing workouts.