Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
At Row House in Chesterfield, MO, we're passionate about helping individuals of all fitness levels unlock their full potential. Our signature rowing-inspired workouts offer a unique combination of full-body strength training and calorie-burning cardio, providing a revolutionary approach to achieving total fitness. Whether you're a seasoned athlete or new to the gym, our high-energy, low-impact classes are designed to elevate your fitness journey and leave you feeling stronger, healthier, and more empowered than ever before.
At Row House, we understand that traditional gym workouts can often feel uninspired and repetitive. That's why we've redefined the fitness experience with our innovative rowing-based classes. Our full-body, high-intensity workouts are meticulously crafted to challenge and inspire you, pushing you to exceed your fitness goals and redefine what's possible for your body and mind. Here's what sets our fitness classes apart:
Low Impact, High Intensity: Our unique approach to fitness ensures minimal strain on your joints while delivering maximum results. By harnessing the power of rowing and incorporating it into our dynamic workouts, we provide a low-impact, joint-friendly alternative to traditional high-intensity workouts.
Music-Driven Group Classes: Our studio pulsates with energetic beats, setting the stage for an exhilarating workout experience. Our music-driven classes not only elevate your mood but also synchronize with the pace of your workout, keeping you motivated and engaged throughout.
Comprehensive Class Selection: From our 45-minute full classes to our 30-minute express sessions, we offer a diverse range of class options to accommodate your schedule and fitness objectives. Whether you're seeking a full-body challenge or a quick, effective workout, our class selection has you covered.
Expert Coaching: Our knowledgeable and supportive coaches are dedicated to providing personalized guidance and encouragement every step of the way. They'll motivate and challenge you to push beyond your limits, ensuring that you achieve the results you deserve.
At Row House, our mission is to empower you to embrace a healthier, stronger version of yourself. Our transformative fitness classes are designed not only to sculpt your physique but also to enhance your overall well-being. Here's how our classes can help you ignite your full-body potential:
Calorie-Burning Cardio: Rowing is a highly effective cardiovascular workout that torches calories and enhances your endurance. Our classes combine rowing intervals with a variety of floor-based exercises, delivering a comprehensive cardio workout that effectively boosts your metabolism and burns fat.
Full-Body Strength Training: Our rowing-inspired workouts engage multiple muscle groups simultaneously, providing a functional, full-body strength training experience. You'll build lean muscle, improve your core stability, and enhance overall strength, promoting a well-rounded, resilient physique.
Joint-Friendly Fitness: Unlike high-impact exercises that can strain your joints, our low-impact workouts minimize the risk of injury and provide a safe, sustainable approach to intense physical activity. You'll experience the invigorating effects of a high-intensity workout without subjecting your body to undue stress.
Elevated Confidence: The physical and mental resilience you'll develop through our classes will empower you to conquer new challenges and overcome obstacles beyond the gym. As you witness the tangible progress in your fitness journey, you'll gain a newfound sense of confidence that extends into all aspects of your life.
Ready to experience the transformative power of Row House fitness classes? Join us at our Chesterfield, MO studio and embark on a journey toward a stronger, fitter, and more fulfilled version of yourself. Whether you're a fitness enthusiast or a novice seeking to elevate your wellness routine, our inclusive, high-energy environment and expert coaching await you. Discover the unparalleled benefits of rowing-inspired fitness and take the first step toward unlocking your full potential today.