Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Welcome to Row House, where we're dedicated to transforming your fitness journey with our unique and effective high-intensity workouts. Our classes are designed to build strength, increase endurance, and push you to new limits, all while minimizing the impact on your joints.
At Row House, we believe that fitness is not just about breaking a sweat; it's about achieving meaningful, lasting results. Our classes are meticulously crafted to ensure that every movement and every session contributes to your overall physical and mental well-being.
Row House classes offer a low-impact, high-intensity workout that is perfectly suited for adults looking for a healthy and effective exercise routine. Our signature rowing intervals are expertly combined with floor-based strength exercises to deliver a full-body workout that challenges and invigorates you.Benefits of Row House Classes*
- Low-impact workout: Our classes provide a challenging workout without putting unnecessary strain on your joints, making them perfect for individuals of all fitness levels and abilities.
- High-intensity intervals: The combination of rowing intervals and strength exercises elevates your heart rate, burns calories, and boosts your metabolism, leading to efficient and effective results.
- Full-body strength training: Our classes are designed to build lean muscle and enhance overall strength, targeting multiple muscle groups to provide a comprehensive and balanced workout.
- Personalized coaching: Our expert coaches are committed to guiding and motivating you, ensuring proper form and technique to maximize the benefits of each exercise.
- Music-driven motivation: The high-energy atmosphere of our classes, enhanced by music, fosters a dynamic and motivating environment that encourages you to push yourself to achieve your fitness goals.
Our holistic approach to fitness empowers you to achieve lasting results and a healthier lifestyle. Whether you're looking to increase your strength, improve your endurance, or simply find a supportive community to embark on your fitness journey, Row House has everything you need to succeed.Empowerment through Community*
At Row House, you're not just joining a fitness class; you're becoming part of a supportive and empowering community. Our inclusive and welcoming environment is designed to uplift and motivate you, creating a space where everyone can thrive and achieve their fitness goals. Join us and become part of a community that is dedicated to helping you succeed.
Ready to experience the transformative power of Row House classes? Discover the unparalleled benefits of our low-impact, high-intensity workouts and take the first step toward a stronger, healthier you. Join our community of dedicated individuals and embrace the opportunity to elevate your fitness journey today.
Make the decision to prioritize your health and wellness; book a session at Row House in Flower Mound, TX now and experience the unmatched benefits of our high-intensity fitness classes.