Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Our classes are designed to provide you with a holistic fitness experience, targeting various muscle groups and cardiovascular health through a combination of rowing and strength training exercises. Enhance your strength, endurance, and overall fitness level with our high-intensity, low-impact classes. With our expert instructors guiding you through each session, every move you make will bring you closer to your fitness goals.
Incorporating rowing and strength training into your fitness routine can bring about an array of benefits, including:
Increased Muscle Strength and Endurance
Enhanced Cardiovascular Health
Improved Posture and Flexibility
Calorie Burning and Weight Management
Boosted Energy Levels and Confidence
Our comprehensive approach to strength training delivers not just physical results but also improves mental resilience, making you feel stronger and more empowered after each class. Whether you're a fitness enthusiast or someone new to working out, our classes are adaptable to your needs, ensuring progress at your own pace.
Our expert coaches are dedicated to providing personalized attention and guidance to each member. They're committed to helping you achieve your fitness goals, ensuring proper form and technique to maximize the benefits of each exercise. Our instructors are passionate about fitness and are well-equipped to motivate and challenge you with every workout session.
When you walk into our studio, you'll experience a vibrant and inclusive community of individuals striving for improved fitness and well-being. Our music-driven, group training atmosphere creates a high-energy setting that's both motivational and enjoyable, making your fitness journey a rewarding experience. Additionally, our state-of-the-art rowing machines and well-maintained equipment ensure a seamless workout experience for all members.
No matter what your fitness level or goals may be, Row House in Santa Monica, CA, offers a welcoming and supportive environment where you can kickstart or elevate your fitness journey. With our focus on strength training and rowing-inspired fitness, you'll find an effective and enjoyable way to improve your overall well-being. Join us for a session and experience the full-body benefits our classes have to offer!
Ready to experience the transformative power of rowing-inspired strength training? Book a session with our expert coaches and start your fitness journey with Row House today.