Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Strength training is a crucial component of overall fitness, contributing to enhanced muscle mass, improved metabolism, and better overall health. At Row House, our strength training classes are designed to help you reach your goals, whether you aim to build muscle, burn fat, or simply improve your overall fitness level.
With a focus on form, technique, and progressive overload, our strength training sessions deliver a challenging yet safe workout experience. ngaging large muscle groups, you not only boost your strength and endurance but also enhance your body's ability to burn calories both during and after your workout.
Our strength training classes offer a wealth of benefits that extend beyond muscle growth and improved physical performance. Here are some of the advantages you can expect from our strength training program:
- Increased muscle strength and endurance
- Improved bone density and joint health
- Enhanced metabolic function and fat burning
- Enhanced athletic performance and injury prevention
- Boosted confidence and sense of accomplishment
At Row House, it's not just about lifting weights - it's about achieving a holistic sense of well-being and empowerment through strength training. Our expert coaches are dedicated to guiding and motivating you, ensuring that you achieve the best results while minimizing the risk of injury.
Our classes are carefully crafted to provide a mix of rowing intervals and floor-based strength exercises, creating a dynamic, time-efficient, full-body workout. The supportive and motivating group environment, combined with uplifting music and expert coaching, ensures that every class is energizing and inspiring.
When you step into our studio, you'll discover a welcoming atmosphere where our professional coaches lead high-intensity, low-impact classes suitable for all fitness levels. Our strength training classes are carefully designed to deliver:
- Full-body workout: Engage multiple muscle groups simultaneously to maximize your workout efficiency.
- Cardio-enhancing intervals: Experience the calorie-burning benefits of rowing combined with strength exercises for an all-encompassing workout.
- Low-impact exercises: Protect your joints while still pushing yourself to achieve your fitness goals.
- Personalized coaching: Benefit from individualized guidance and motivation from our expert coaches.
With a focus on progression and individual growth, our strength training classes at Row House empower you to unleash your full potential. Whether you're new to strength training or a seasoned athlete, our classes will challenge, inspire, and energize you, while delivering the results you've been aiming for.
Join us at Row House in St. Louis, MO, and experience the transformative power of our strength training classes. Say goodbye to mundane workouts and embrace an exciting, effective approach to fitness with our full-body strength sessions.
Don't miss out on the opportunity to elevate your fitness journey. Book your session at Row House today and discover the difference that our strength training classes can make in your life.