Are you searching for a high-energy, music-driven group fitness class near you that delivers a top-notch, full-body workout? Look no further than Row House in Belmont, CA. Our expertly designed classes combine rowing intervals with floor-based strength exercises, offering an all-in-one, low-impact, cardio-enhancing experience suitable for individuals of all fitness levels. Whether you are a beginner or a seasoned athlete, our classes will help you boost your strength, enhance your fitness level, and build confidence. With dedicated coaches leading dynamic 45-minute full and 30-minute express classes, Row House aims to help you achieve your fitness goals effectively and efficiently. Join us at our cutting-edge facility and find your seat on our state-of-the-art Concept2 Rowers for a workout experience like no other.
- Low-impact Full-Body Workout: Rowing is a fantastic low-impact exercise that engages multiple muscle groups, making it suitable for individuals with joint concerns.
- Cardio-Enhancing: Rowing intervals provide an effective cardiovascular workout, boosting your heart rate and endurance.
- Strength Building: The resistance provided by the water during the rowing motion helps build muscular strength and endurance.
- Calorie Burning: The combination of rowing intervals and strength exercises results in a high-calorie burn, aiding in weight management and overall fitness.
At Row House, we offer a comprehensive selection of classes tailored to meet your fitness needs. Our expert coaches lead engaging sessions, both on and off the rower, to ensure a well-rounded workout experience.
Dive into our dynamic 45-minute full classes, where you'll engage in a mix of rowing intervals and floor-based strength exercises designed to challenge and invigorate you.
Short on time? Opt for our 30-minute express classes, which deliver a power-packed workout designed to fit seamlessly into your busy schedule.
- Cutting-Edge Concept2 Rowers: Our top-of-the-line rowing machines are designed to provide an authentic rowing experience for all fitness levels.
- Supportive Environment: The Row House community is built on inclusivity and support, creating an encouraging environment for all members.
Row House is more than just a gym; it is a place where you can transform your fitness journey. Feel empowered and motivated as you push your limits and achieve tangible results. Let our expert coaches guide and support you every step of the way, helping you unlock your full potential.
Ready to take the first step toward a stronger, healthier you? Sign up for a class at Row House today and experience the transformative power of our music-driven group fitness classes.