Welcome to Row House in Littleton, CO, where we deliver high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Our comprehensive class selection is designed to boost your strength, fitness level, and confidence, all while providing an exhilarating experience. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, ensuring that you achieve the results you deserve. There truly is a seat for everyone on our cutting-edge Concept2 Rowers.
Are you searching for a gym class near you that offers a versatile and effective full-body workout? Look no further than Row House in Littleton, CO. Our classes are tailored to help you achieve your fitness goals while providing a fun, supportive environment. Whether you're new to fitness or a seasoned pro, our classes are designed to challenge and inspire you on your journey to a healthier, stronger you.
At Row House, we're proud to offer a unique and invigorating workout experience that centers around the time-tested benefits of rowing. Our classes provide an opportunity to experience the power and efficiency of rowing as a full-body workout. Here are some highlights of the rowing experience at Row House:
- Low-Impact: Rowing is a low-impact exercise that is gentle on the joints, making it accessible to all fitness levels. Whether you're recovering from an injury or looking for a workout that's easy on the body, rowing is an excellent choice.
- Cardio-Enhancing: Rowing intervals elevate your heart rate, providing an effective cardiovascular workout that can help improve your endurance and stamina.
- Full-Body Strength: Rowing engages multiple muscle groups, including the legs, core, and upper body, making it a comprehensive strength-building exercise.
Experience the unique sensation of gliding through the water with every stroke, all within the comfort of our state-of-the-art studio. Our expert instructors will guide you through each session, ensuring that you get the most out of your rowing experience.
In addition to our invigorating rowing intervals, our classes at Row House incorporate floor-based strength exercises that further enhance the full-body workout experience. Our strength training and conditioning regimen is designed to help you build muscle, improve endurance, and enhance your overall fitness level. Here's what you can expect from our strength training and conditioning sessions:
- Core Strengthening: Targeted exercises that engage and strengthen your core, promoting stability and balance in your everyday movements.
- Muscle Toning: Workouts designed to sculpt and define your muscles, helping you achieve a lean and strong physique.
- Endurance Building: High-intensity interval training and resistance exercises that challenge your cardiovascular endurance and muscular stamina.
Our expert coaches will lead you through a variety of strength exercises that are adaptable to individual fitness levels, ensuring that everyone can reap the benefits of a well-rounded workout.
Row House offers a variety of class options to accommodate different schedules and preferences. From our dynamic 45-minute full classes to our 30-minute express classes, you can find the perfect session to suit your needs. Here are some key features of our comprehensive class selection:
- Full-Length Classes: Our 45-minute full classes provide a comprehensive workout experience that includes rowing intervals and floor-based strength exercises, giving you the opportunity to challenge yourself and push your limits.
- Express Classes: If you're short on time but still want to experience the benefits of rowing and strength training, our 30-minute express classes offer a condensed yet effective workout that fits into even the busiest schedule.
No matter which class you choose, our expert coaches will guide you through each session, ensuring that you receive personalized attention and support as you work toward your fitness goals.
If you're ready to experience the ultimate all-in-one, full-body workout that Row House has to offer, we invite you to join us at our studio in Littleton, CO. Whether you're a fitness enthusiast or someone who's just starting their fitness journey, our classes are designed to challenge and inspire you, all while providing a supportive and invigorating environment.
From the electrifying rhythm of the rower to the empowering feeling of a full-body workout, Row House is committed to helping you achieve the results you deserve. Sign up for your first class today and discover the transformative power of rowing and strength training.
Don't miss out on the opportunity to elevate your strength, fitness level, and confidence. Join us at Row House and experience the difference.