Welcome to Row House, where we deliver high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Located in the vibrant Shaw neighborhood of Washington, DC, our fitness studio is dedicated to helping you boost your strength, fitness level, and confidence with our comprehensive class selection. Whether you are new to exercise or a seasoned fitness enthusiast, our expert coaches are committed to helping you achieve the results you deserve.
At Row House, we believe in providing a workout experience that is both effective and enjoyable. Our dynamic 45-minute full and 30-minute express classes offer a combination of cardio and strength training that is unparalleled. Through our unique approach to rowing and strength exercises, we provide members with an efficient and effective workout that delivers results. Here's what you can expect from our classes:
- Rowing Intervals: Our classes incorporate rowing intervals that are designed to challenge your cardiovascular system while engaging multiple muscle groups. Rowing is a low-impact exercise that is gentle on the joints, making it a suitable option for individuals of all fitness levels.
- Floor-Based Strength Exercises: In addition to rowing intervals, our classes feature floor-based strength exercises that target various muscle groups. From bodyweight exercises to weighted movements, our workouts are designed to improve muscular endurance and strength.
- Music-Driven Workouts: We understand the power of music in enhancing the workout experience. Our classes are set to energizing music, creating a motivating and immersive environment that keeps you engaged and focused throughout the session.
Whether you're looking to improve your overall fitness, build strength, or simply enjoy a fun and challenging workout, our classes cater to individuals with diverse fitness goals and abilities.
Our team of experienced coaches is dedicated to guiding and motivating you through every workout. With a commitment to excellence and a passion for fitness, our coaches are here to help you optimize your performance, refine your technique, and stay motivated throughout your fitness journey. They provide personalized attention and guidance, ensuring that you get the most out of every class.
Our coaches are well-versed in fitness training and are committed to creating a supportive and inclusive environment where members feel empowered to push their limits and achieve their fitness goals. Whether you're new to exercise or a seasoned athlete, our coaches are here to support you every step of the way.
At Row House, we are proud to offer a state-of-the-art facility equipped with cutting-edge Concept2 Rowers. These top-of-the-line rowing machines are designed to provide a smooth and efficient rowing experience, allowing you to focus on your technique and performance. Our spacious studio is designed to provide ample space for rowing and strength exercises, ensuring that you have a comfortable and enjoyable workout experience.
In addition to our premium equipment, we offer amenities that enhance your overall fitness journey. From clean and modern changing facilities to convenient workout essentials, we strive to provide a welcoming and well-equipped environment where you can focus on achieving your fitness goals.
We invite you to join us at Row House in Shaw, Washington, DC, for an empowering fitness experience that will transform the way you approach exercise. Whether you're looking to kickstart your fitness journey, break through a plateau, or simply enjoy an invigorating workout, our classes are designed to inspire and challenge you. With our expert coaching, cutting-edge equipment, and inclusive community, you'll discover a fitness experience that is both effective and enjoyable.
Take the first step toward achieving your fitness goals and sign up for a class today. We look forward to welcoming you to the Row House community and supporting you on your journey to a healthier, stronger you.