Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Achieve a total body workout with our innovative classes that target multiple muscle groups simultaneously. Our rowing machine workouts are designed to build endurance and strength while also providing a superior cardiovascular workout.
- Engage your core: Rowing engages the core muscles to build strength and stability, helping to tone and define your midsection.
- Build upper body strength: The rowing motion works the arms, shoulders, and back, helping you develop a strong, sculpted upper body.
- Strengthen lower body: Rowing also targets the legs, glutes, and thighs, offering a low-impact but effective way to tone and strengthen your lower body.
Our classes provide a high-energy, music-driven cardio experience that will elevate your heart rate and improve your overall cardiovascular fitness. With the combination of rowing intervals and engaging floor-based exercises, our workouts provide a challenging yet fun way to improve your endurance and stamina.
- Improve heart health: Rowing is an excellent form of aerobic exercise that helps enhance cardiovascular fitness, leading to a healthier heart.
- Burn calories: Our classes are designed to help you burn calories efficiently, making it an effective way to support weight loss and management.
- Increase endurance: The dynamic nature of our classes helps improve your overall endurance, making everyday activities feel easier and more manageable.
Incorporating floor-based strength exercises alongside rowing intervals, our classes are designed to help you build strength and power, improving your overall functional fitness and performance.
- Develop muscle tone: Our classes utilize resistance exercises to help you build and sculpt lean muscle, resulting in a toned and defined physique.
- Enhance power and explosiveness: By combining rowing intervals with strength exercises, our workouts help improve your power and explosiveness, enhancing your athletic performance.
- Increase functional strength: Our comprehensive approach to strength training helps improve your overall functional strength, making daily activities easier and more efficient.
Our rowing and strength classes provide a low-impact, joint-friendly workout that still delivers high-intensity, effective results. This makes our classes suitable for individuals of all fitness levels and those looking for a challenging workout without the risk of injury.
- Protect joints: Rowing is a low-impact exercise that minimizes stress on the joints while still delivering an intense, calorie-burning workout.
- Reduce injury risk: The controlled and smooth motion of rowing helps reduce the risk of injury, making it an ideal choice for individuals with joint issues or those looking for a safe yet challenging workout.
- Enhance overall wellbeing: Our low-impact, high-intensity workouts can lead to improved overall health and wellbeing, making it a sustainable and enjoyable fitness option.
Get started on your journey to a stronger, fitter you by signing up for a class at Row House in Sherman Oaks. Our expert coaches and supportive community are ready to help you achieve your fitness goals while having a blast! Don't wait, join the Row House family and experience the transformative power of our innovative workouts.