Get fit with calorie-burning gym classes inspired by rowing.
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Discover the High-Intensity Experience
Are you looking for a gym class near you that can take your fitness to the next level? At Row House in Frisco, TX, we offer high-intensity, full-body workouts that are designed to push your limits and help you achieve your fitness goals. Our unique approach to fitness combines the power of rowing with strength exercises to provide an unmatched workout experience. Whether you are new to fitness or a seasoned athlete, our classes are tailored to accommodate all fitness levels, helping you build strength, increase endurance, and boost your confidence.
Benefits of High-Intensity Rowing Workouts
Unleash the power of high-intensity workouts and experience the incredible benefits that come with it:
- Effective Full-Body Workout: Our classes offer a complete body workout, targeting major muscle groups and enhancing your overall strength and endurance.
- Calorie-Burning Cardio: Rowing is a fantastic cardiovascular exercise suitable for all fitness levels, helping you burn calories and improve your heart health.
- Low-Impact, Joint-Friendly: Unlike high-impact activities, rowing is low-impact, reducing stress on your joints while still delivering an intense workout.
- Increased Endurance: Regular rowing workouts improve your stamina and endurance, translating to enhanced performance in various physical activities.
- Dynamic Group Environment: Enjoy the energy and motivation of working out with a group as you push each other to reach new fitness heights.
- Expert Coaching: Our experienced coaches guide you through each class, ensuring proper form and providing personalized attention to maximize your results.
Comprehensive Class Selection
We offer a variety of classes to cater to your fitness needs and schedule, including:
- Full 45-Minute Classes: Our signature high-intensity classes are designed to maximize your workout in a motivating group setting.
- 30-Minute Express Classes: Perfect for those with limited time, our express classes deliver an efficient, effective workout in just 30 minutes, blending rowing intervals and strength exercises.
Achieve Your Fitness Goals
It's time to take control of your fitness journey and experience the transformative power of our high-intensity rowing workouts. Join our supportive community and unlock your full potential with rowing, strength, and cardio exercises that will leave you feeling stronger, more energetic, and ready to conquer any challenge that comes your way.
Schedule A Session Today
Ready to embark on a fitness journey that will change your life? Schedule a session at Row House in Frisco, TX today and discover how our high-intensity classes can help you achieve your fitness goals. Push your limits, get fit, and embrace a healthier, stronger version of yourself. Let's row toward a healthier you, together.
