Row House in Belmont, CA delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises, offering the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Whether you're new to fitness or a seasoned athlete, our expert coaches are here to help you boost your strength, fitness level, and confidence with our comprehensive class selection. We offer dynamic 45-minute full and 30-minute express classes, on and off the rower, to help you achieve the results you deserve.
At Row House, we provide a unique and effective approach to fitness with our group classes that offer diverse workouts suitable for all fitness levels. Our classes are designed to provide a full-body workout, incorporating rowing intervals and floor-based strength exercises for an all-encompassing fitness experience. Here's what you can expect from our high-energy gym classes:
- Cardio-Enhancing Rowing Intervals: Our classes involve rowing intervals that are carefully designed to elevate your heart rate, providing an effective cardiovascular workout while being easy on the joints, making it suitable for all individuals, including those with joint concerns.
- Strength-Boosting Floor Exercises: In addition to the rowing intervals, our classes incorporate floor-based strength exercises that target various muscle groups, helping you build and tone muscles while improving overall strength and endurance.
- Music-Driven Motivation: With energizing music playing in the background, our classes offer a motivational atmosphere that keeps you engaged and focused throughout the workout, making it an enjoyable and exhilarating fitness experience.
- Low-Impact, High-Intensity: Rowing is a low-impact exercise that's gentle on the joints while still delivering a high-intensity workout. This makes it an ideal choice for individuals of all ages and fitness levels who seek an effective, yet joint-friendly fitness routine.
Our experienced coaches are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. They provide personalized guidance and encouragement to ensure that you get the most out of every workout. Whether you're a beginner or an experienced rower, our coaches are committed to helping you improve your form, technique, and overall performance.
With their expertise and passion for fitness, our coaches are here to guide you through the dynamic 45-minute full and 30-minute express classes, offering modifications and adjustments to cater to individual needs and abilities. Their goal is to empower you to push your limits and achieve remarkable results while providing a safe and inclusive workout environment.
We pride ourselves on offering a premium fitness experience, and part of that experience involves using state-of-the-art equipment. Our gym features cutting-edge Concept2 Rowers, renowned for their exceptional quality and performance. These rowers provide a smooth and efficient rowing motion, ensuring a comfortable and effective workout for all participants.
With adjustable settings and ergonomic design, the Concept2 Rowers offer a customizable experience, allowing you to adjust the resistance and settings to match your fitness level and personal preferences. We believe in providing our members with the best tools for their fitness journey, and the Concept2 Rowers are a testament to our commitment to excellence.
Whether you're looking to kickstart your fitness routine, enhance your strength and endurance, or simply enjoy an exciting and effective workout experience, Row House in Belmont, CA invites you to embark on an empowering fitness journey with us. Our high-energy gym classes, expert coaching, and cutting-edge equipment await you, offering a comprehensive approach to achieving your fitness goals.
We believe in the power of community and support, and our fitness studio is a place where individuals come together to challenge themselves, push their limits, and celebrate their achievements. Join us for an exhilarating workout experience that will leave you feeling stronger, fitter, and more empowered than ever before.
Don't wait any longer to take the first step toward a healthier, stronger you. Sign up for a class at Row House in Belmont, CA and discover the transformative power of our high-energy group classes.