If you're looking for a high-energy, music-driven group fitness experience that combines rowing intervals with floor-based strength exercises, you've come to the right place. Row House in Chelsea, New York City offers the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout suitable for all fitness levels. With a comprehensive class selection led by expert coaches, you can boost your strength, fitness level, and confidence with our dynamic 45-minute full and 30-minute express classes on and off the rower. Whether you are a seasoned athlete or a beginner, there is a seat for everyone on our cutting-edge Concept2 Rowers.
Improve Your Fitness Level:
- Rowing intervals combined with strength exercises provide an effective full-body workout
- Tailored coaching to help you achieve your fitness goals
- Low-impact training suitable for all levels, including beginners and fitness enthusiasts
- Boost cardiovascular endurance and muscular strength without the risk of injury
Enhance Your Strength:
- Floor-based strength exercises add a dimension of total-body conditioning
- Strengthen major muscle groups while improving flexibility and core stability
- Develop power, speed, and endurance through varied workout regimens
Music-Driven Group Training:
- An exhilarating atmosphere fueled by energetic music to enhance motivation and enjoyment
- Experience the power of group dynamic, creating a supportive and inspiring fitness community
- Stimulate your mind and body through rhythmic synchronization with the class
Expert Guidance:
- Certified coaches with extensive knowledge in rowing and strength training
- Tailored instruction to ensure proper form, technique, and progression
- Individualized attention to accommodate varying fitness levels and personal goals
- Motivational support to help you push past your limits and achieve optimal results
Comprehensive Training Programs:
- Diverse class options, including full 45-minute classes and 30-minute express sessions
- Workout routines crafted to deliver maximum results in minimal time
- With our guided approach, experience the efficiency of a full-body workout within a supportive group environment
Cutting-Edge Rowing Technology:
- State-of-the-art Concept2 Rowers with advanced features for a smooth and engaging rowing experience
- Ergonomic design for comfort and efficiency, accommodating a wide range of body types
- Real-time performance tracking to monitor progress and maximize workout effectiveness
- Interactive competitions and challenges to elevate your rowing experience
Community-Centered Fitness:
- Engage in a welcoming and inclusive fitness environment
- Connect with like-minded individuals passionate about improving health and well-being
- Build lasting relationships and support systems to elevate your fitness journey
At Row House, we are committed to providing a transformative fitness experience that caters to individuals of all fitness backgrounds. Our goal is to empower you to achieve your fitness aspirations while fostering a sense of community, support, and enthusiasm. Join us for an exhilarating fitness journey that will propel you toward your fitness goals. Sign up for a class today and take the first step towards a stronger, healthier you.