Welcome to Row House Coconut Creek, where high-energy, music-driven group classes deliver an all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. With a comprehensive class selection and cutting-edge Concept2 Rowers, there is a seat for everyone at Row House. Join us in our mission to boost your strength, fitness level, and confidence through our invigorating workouts.
At Row House, we're committed to providing a comprehensive workout experience that combines rowing intervals with floor-based strength exercises. Our group classes are designed to deliver a complete full-body workout, offering a range of benefits for participants of all fitness levels:
- Cardio-enhancing: Engage in heart-pumping rowing intervals that contribute to improved cardiovascular health and endurance.
- Low-impact: Experience a workout that is gentle on the joints and suitable for individuals of all ages and physical capabilities.
- Full-body strength: Our classes incorporate floor-based exercises to promote muscle toning, endurance, and overall strength development.
Achieve optimal fitness and wellness through our scientifically designed workout regimens. Our approach aims to not only drive physical transformation but also to instill a sense of accomplishment and empowerment in our community.
Row House prides itself on offering a diverse range of training regimens aimed at catering to the unique fitness goals and preferences of each individual:
- Endurance training: Our rowing intervals promote stamina and endurance, pushing your limits and enhancing your overall fitness level.
- Strength and resistance training: Engage in floor-based strength exercises to target specific muscle groups and promote overall strength development.
- HIIT (High-Intensity Interval Training): Experience the benefits of high-intensity intervals that elevate your heart rate and optimize calorie burn.
Our experienced coaches are equipped to guide you through these regimens, ensuring that you receive personalized attention and motivation to maximize your workout experience.
At Row House, we believe that everyone has the potential to achieve their fitness goals and transform their lives through dedicated effort and support. Whether you're a seasoned athlete or just beginning your fitness journey, our classes are designed to accommodate your needs and drive you towards success. Embrace the challenge, push your boundaries, and discover new levels of strength and resilience with each class.
Row House welcomes you to join our vibrant fitness community in Coconut Creek, FL. It's time to take the first step towards your fitness journey. Sign up for a class today and experience the transformative power of our high-energy, music-driven group classes combined with expert coaching and state-of-the-art equipment.