Are you tired of the same old workout routine? Are you looking for a high-energy, full-body workout that will take your fitness to the next level? Look no further than Row House in St. Louis, MO! Our music-driven group classes combine rowing intervals with floor-based strength exercises to deliver the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. At Row House, we believe that fitness should be fun, challenging, and empowering. That's why we have curated an extensive class selection and expert coaches to guide you through your fitness journey.
At Row House, we pride ourselves on creating a welcoming and supportive environment for all individuals seeking to improve their strength, fitness level, and confidence. Our classes are designed to provide a comprehensive workout experience that targets various muscle groups while boosting cardiovascular endurance. With our dynamic 45-minute full and 30-minute express classes, you can expect to break a sweat, push your limits, and achieve remarkable results. Whether you are a beginner or a seasoned fitness enthusiast, there is a seat for everyone on our cutting-edge Concept2 Rowers.
When you step into a Row House class, you can expect a workout that engages your entire body. Our signature rowing intervals are seamlessly integrated with floor-based strength exercises to ensure that every muscle is challenged and strengthened. By incorporating rowing into our workouts, we offer a low-impact yet highly effective cardio workout that is gentle on the joints. Additionally, the combination of rowing and strength exercises provides a holistic fitness experience, allowing you to build endurance, improve flexibility, and enhance overall coordination.
Key benefits of our classes include:
- Full-body engagement: Engage multiple muscle groups simultaneously, resulting in a comprehensive and efficient workout.
- Low-impact cardio: Experience the cardiovascular benefits of rowing without putting excessive strain on your joints.
- Strength and endurance: Build strength and stamina through an array of rowing and strength exercises designed to push your limits and elevate your fitness level.
- Personalized coaching: Receive personalized guidance and support from our expert coaches who are committed to helping you achieve your fitness goals.
At Row House, we understand that each individual has unique fitness needs and goals. That's why we offer a diverse class selection to cater to varying fitness levels and preferences. Whether you're looking for a high-intensity full-body workout or a quick yet effective express class, we have the perfect class for you. Our experienced coaches lead each class with energy and enthusiasm, creating an uplifting atmosphere that motivates and inspires every participant.
Our class offerings include:
- Full Row: Experience the exhilarating combination of rowing and floor-based exercises in a dynamic 45-minute full class.
- Body: Focus on strength and endurance with targeted floor exercises in our 45-minute full-body class.
- Power: Ignite your fitness journey with explosive movements and challenging intervals in our 45-minute full-power class.
- Restore: Nurture your body with gentle movements and restorative exercises in our 45-minute full-restore class.
- Express: Maximize your time with an intense and efficient 30-minute express class that delivers a powerful workout in a condensed format.
Are you ready to elevate your fitness journey and experience the transformative power of Row House? Whether you're a fitness enthusiast or someone looking to kickstart a healthier lifestyle, there's a class for you at our state-of-the-art facility in St. Louis, MO. Embrace the invigorating energy of our group classes, harness the expertise of our dedicated coaches, and join a community of individuals committed to achieving their fitness goals. Take the first step towards a stronger, fitter, and more confident you by signing up for a class at Row House today!