Discover full-body fitness classes at Row House for all levels!
Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes cater to individuals of all fitness levels, providing a comprehensive workout that combines rowing intervals with floor-based strength exercises.
Explore the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout at our Row House studio in Ashburn, VA. Whether you're a fitness enthusiast or a beginner, our classes are designed to boost your strength, fitness level, and confidence. With expert coaches leading dynamic 45-minute full and 30-minute express sessions both on and off the rower, you can achieve the results you deserve.
Discover the Row House Experience
Stepping into our Row House studio, you'll find an inclusive and motivating fitness community that encourages you to push your limits and achieve your goals. Here's what sets our classes apart:
- Inspired by Rowing: Our classes take inspiration from the unparalleled benefits of rowing, providing a challenging yet low-impact workout that engages multiple muscle groups and promotes cardiovascular health.
- Suitable for All Fitness Levels: Whether you're a seasoned athlete or new to exercising, our classes are designed to meet you where you are. Our coaches provide modifications and support to ensure everyone can participate and progress at their own pace.
- High-Energy and Music-Driven: The energy in our classes is infectious, fueled by invigorating music and a supportive group environment. You'll find yourself motivated to push through each session and achieve new personal bests.
- Comprehensive Class Selection: From full-body workouts on the rower to focused strength exercises on the floor, our class selection allows you to tailor your fitness journey according to your preferences and goals.Unleash Your Potential
At Row House, we believe in the power of consistent, challenging workouts to transform both your body and mindset. Our classes provide an unparalleled opportunity to:
- Boost Strength and Endurance: Engage in a full-body workout that develops strength, power, and endurance, leaving you feeling stronger and more capable with each class.
- Enhance Cardiovascular Health: Rowing is known for its exceptional cardiovascular benefits, and our classes amplify these advantages with varied intervals that challenge your endurance and boost your cardiovascular fitness.
- Foster Community and Motivation: Joining our classes means becoming part of a community that supports and motivates each other to push boundaries and achieve new heights in fitness.
- Increase Confidence: As you witness your progress and increase your fitness level, you'll build a sense of confidence and empowerment that extends beyond the studio into your daily life.Schedule A Session Today
Ready to experience the transformative power of rowing-inspired fitness? Schedule a session with us today and take the first step toward a stronger, fitter, and more confident you.
