Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
At Row House, we believe that fitness is not just a physical activity but a way of life. Our unique approach to fitness, centered around the dynamic and effective workout inspired by rowing, sets us apart from traditional gyms. Whether you are a fitness enthusiast or a beginner looking to improve your health, our fitness classes have something to offer for everyone. Here's what makes Row House the ultimate fitness destination for you:
- Full-body Workout: Our classes offer a comprehensive full-body workout that engages muscles across your body, helping you achieve strength, endurance, and flexibility in one efficient session.
- Low-Impact, High-Intensity: Experience the benefits of a high-intensity workout without putting excessive strain on your joints, making our classes suitable for individuals of all fitness levels.
- Music-Driven Group Classes: Get motivated by our high-energy, music-driven group classes that keep you entertained and engaged while pushing your limits.
- Expert Coaches: Our experienced coaches are dedicated to guiding you through the workouts, ensuring proper form, technique, and motivation to maximize your results.
- On and Off the Rower: Our dynamic classes combine intervals on the rowing machine with floor-based strength exercises to provide you with a well-rounded fitness experience.
- Suitable for All Fitness Levels: Whether you are a beginner or a seasoned athlete, our classes are designed to cater to individuals at every stage of their fitness journey.
Rowing is a full-body exercise that engages almost 86% of your body's muscles, making it one of the most effective forms of fitness. Here are some reasons why rowing is the ideal workout for enhancing your overall fitness levels:
- Low-Impact: Rowing is a low-impact exercise that minimizes the risk of joint injuries, making it suitable for individuals of all ages and fitness levels.
- Cardiovascular Endurance: Rowing exercises provide an excellent cardiovascular workout, enhancing your heart and lung health while improving endurance and stamina.
- Muscle Strength and Tone: Engage your upper and lower body muscles, including the legs, back, arms, and core, for a comprehensive strength and toning workout.
- Calorie Burning: Rowing is an efficient calorie-burning exercise that helps you achieve weight management and fat loss goals while improving overall fitness.
We offer a variety of class options designed to meet the diverse needs and preferences of our members. Whether you are looking for a full 45-minute class or a shorter, more intense, 30-minute express class, we have something for everyone. Our class selection includes:
- Full 45-Minute Classes: A well-rounded workout experience that combines rowing and floor exercises for an ultimate full-body workout.
- 30-Minute Express Classes: Intense and efficient workouts tailored for individuals who are short on time but still want to experience the benefits of our signature program.
Achieve your fitness and health goals while building strength and confidence with our structured and results-driven class programs. Experience the transformative power of rowing and floor-based exercises that help you:
- Improve Endurance: Enhance your cardio and muscular endurance through consistent participation in our classes.
- Build Strength: Develop overall body strength by engaging a wide range of muscles in every class, improving both muscular and core strength.
- Boost Confidence: As your fitness level improves, gain confidence in your physical abilities and overall well-being, empowering you to take on new challenges inside and outside the studio.
Experience the Row House difference today and take the first step towards a fitter, healthier you. Whether you are a seasoned fitness enthusiast or just starting your fitness journey, our classes are tailored to accommodate all fitness levels. Reap the benefits of a full-body, calorie-burning workout inspired by the power of rowing and leave our studio feeling stronger, more energized, and empowered.
Schedule a Session Today and embark on a life-changing fitness journey with Row House. Let's row our way to a healthier future together!