Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Whether you're new to fitness or a seasoned athlete, our gym classes near you in Fairfax, VA are designed to help you unleash your strength and reach your fitness goals. With a focus on strength training, our classes provide a challenging yet inclusive environment where members can elevate their fitness, improve their health, and enjoy the camaraderie of a supportive fitness community.
Enhanced Physical Strength
- Our strength-focused classes incorporate rowing and floor exercises, providing a full-body workout that targets different muscle groups, helping to build physical strength and endurance.
- Engaging in regular strength training can enhance muscle mass, improve bone density, and promote overall physical well-being.
Calorie-Burning Potential
- Strength training classes at Row House offer a unique combination of cardio and strength exercises, maximizing calorie burn and promoting fat loss.
- By integrating rowing intervals with strength exercises, our classes provide a powerful calorie-burning workout that supports weight management and physical conditioning.
Low-Impact, High-Intensity Training
- Our classes are designed to deliver high intensity, low-impact workouts, reducing the risk of injury while providing the benefits of a rigorous training session.
Community and Support
- At Row House, our supportive community and expert coaches create an inclusive and encouraging environment, fostering camaraderie and motivation among our members.
Personalized Training Experience
- Our expert coaches provide personalized attention and support, ensuring that members of all fitness levels can benefit from our strength training classes.
At Row House, we believe that everyone has the potential to achieve their fitness goals and enhance their overall well-being. Our strength training classes are designed to unlock your physical potential and empower you to live a healthier, more active lifestyle. With a focus on full-body conditioning, calorie burn, and strength building, our classes offer a comprehensive approach to fitness that delivers tangible results.
With our dynamic 45-minute full and 30-minute express classes, you can experience the unparalleled benefits of strength training in a supportive and motivating environment. Our trainers are committed to helping you unleash your strength and achieve the results you desire, whether you're looking to build muscle, improve endurance, or enhance your overall fitness level.