Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Welcome to Row House in Franklin, TN, where we embrace a holistic approach to fitness. Our state-of-the-art studio is designed to help you reach your wellness goals and unlock your greatest potential. From beginners to seasoned athletes, our diverse clientele finds the motivation and camaraderie they need to succeed. Come experience the power of rowing and join our community of supportive individuals ready to achieve greatness and exceed their fitness expectations.
At Row House, we believe in the power of the rowing machine to transform your body and mind. Our classes are built around this core exercise to provide a unique and effective full-body workout. Embracing the flow of every stroke, our sessions are designed to increase endurance, build strength, and enhance cardio performance. Whether you're a rowing novice or an experienced enthusiast, our classes offer something for everyone, complemented by upbeat music and expert coaching to keep you motivated every step of the way.
Our classes are not just about rowing. We integrate floor-based strength exercises to make sure you get a well-rounded, full-body workout. By combining rowing intervals with targeted strength training, we ensure that every muscle is engaged, helping you build lean muscle mass, improve flexibility, and boost overall fitness. Our experienced coaches are dedicated to guiding you through the entire process and ensuring that you receive the maximum benefits from each session.
We are committed to creating an inclusive environment where people of all fitness levels feel welcome and comfortable. Our classes are designed to be accessible to everyone, regardless of age, fitness background, or ability. Whether you are recovering from an injury or looking to challenge yourself, our supportive community and expert instructors will help you succeed. We believe in the power of unity and inclusivity, fostering a positive and empowering atmosphere for all our members.
Joining Row House is not just about getting in shape - it's about becoming part of a vibrant and supportive community. Our studio is a place where you can connect with like-minded individuals who share your passion for fitness and well-being. Our members come from diverse backgrounds and experiences, yet they all bond over their commitment to living a healthy lifestyle and supporting each other's fitness journey. We create an environment where friendships are formed, motivation flourishes, and success is celebrated.
Our dedicated coaches are the heart of Row House. They are passionate about helping you achieve your fitness goals and providing personalized attention to ensure that you get the most out of each class. With their extensive knowledge and motivational support, our coaches will elevate your workouts, push your limits, and inspire you to surpass your expectations.
We understand that everyone has different preferences and schedules. That's why Row House offers a range of class options, from full 45-minute sessions to express 30-minute classes. Whether you're looking for a high-intensity workout to start your day or a quick lunchtime boost, we have the perfect session for you. With our versatile schedule, you can easily find a class that fits seamlessly into your routine.
Our classes are meticulously designed to deliver results. By combining the power of rowing with strength exercises, we provide a comprehensive workout that ignites fat burning, builds lean muscle, and improves cardiovascular endurance. With consistent attendance and commitment, you'll experience a transformative journey, achieving greater strength, improved fitness, and increased confidence in your abilities.
Step into our inviting and well-equipped studio designed to create an optimal workout environment. From top-notch rowing machines to dedicated strength training areas, our studio provides everything you need to thrive during your fitness sessions. We prioritize cleanliness and maintenance to ensure that your experience at Row House is always comfortable and enjoyable.
Are you ready to unlock your full potential, strengthen your body, and revitalize your fitness journey? Join us at Row House in Franklin, TN, and experience the unparalleled benefits of our rowing-inspired fitness classes. Embrace the power of community, motivation, and expert guidance as you propel yourself towards a healthier and more empowered lifestyle.
Schedule A Session Today and discover the life-changing impact of Row House fitness classes.