Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
At Row House, we understand that achieving your fitness goals requires a strategic approach that includes strength training. Our classes are designed to help you build muscle, improve endurance, and elevate your overall fitness level. Here's why you should choose Row House for your strength training journey:
- Our classes offer a unique blend of rowing intervals and floor-based strength exercises, providing a comprehensive full-body workout.
- The low-impact nature of rowing makes it suitable for individuals with varying fitness levels and those recovering from injuries.
- Our expert coaches are committed to guiding you through each workout, ensuring proper form and technique to maximize results and minimize the risk of injury.
- The supportive group environment encourages accountability and motivation, making it easier to stay consistent with your strength training routine.
At Row House, we offer a variety of classes designed to cater to different fitness preferences and goals. Whether you're a seasoned athlete or just starting your fitness journey, our class selection has something for everyone:
- Full Body: Experience the ultimate full-body workout, incorporating rowing intervals and floor-based strength exercises to challenge every muscle group.
- Express Classes: Short on time? Our 30-minute express classes are perfect for a quick yet effective strength training session, ideal for those with busy schedules.
- On-the-Rower: Dive deep into rowing intervals to enhance your cardiovascular endurance and build strength in your lower body.
- Off-the-Rower: Focus on strength exercises using bodyweight, dumbbells, and resistance bands to target specific muscle groups and improve overall functional strength.
- Hybrid Classes: Combine rowing with additional modalities such as TRX and kettlebells to add variety and intensity to your strength training routine.
When you step into our Row House studio, you're not just entering a gym; you're joining a supportive community dedicated to helping you reach your fitness goals. Here's what sets us apart:
- Expert Coaching: Our experienced coaches are passionate about what they do and are committed to guiding you through each class with personalized attention and motivation.
- Inclusive Environment: We welcome individuals of all fitness levels, ages, and backgrounds, fostering an inclusive community where everyone feels empowered to push their limits and achieve results.
- Comprehensive Approach: Our classes are thoughtfully curated to provide a well-rounded fitness experience, combining cardio, strength training, and community support.
Ready to take your strength training to the next level? Schedule a session at Row House Granada Hills today and experience the transformative power of our full-body, calorie-burning fitness classes inspired by rowing.