Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
At Row House, we believe that strength training is an essential component of any fitness routine. Our classes are designed to help you take your fitness to the next level, whether you are new to strength training or a seasoned athlete. Here's why you should consider our strength training classes:
- Results-Driven Workouts: Our classes are carefully crafted to deliver results. With a focus on full-body strength and cardio, our workouts are designed to help you build muscle, improve endurance, and enhance overall fitness.
- Low-Impact, High-Intensity: Our classes are low-impact, meaning they are gentle on your joints while still delivering a high-intensity workout. This makes them suitable for individuals of all fitness levels, from beginners to experienced athletes.
- Expert Coaching: Our experienced coaches provide hands-on guidance and motivation throughout each class. They will ensure that you have proper form and technique, helping you maximize your workout and minimize the risk of injury.
- Dynamic 45-Minute Full Classes: In our 45-minute full classes, you will experience a comprehensive workout that alternates between rowing intervals and floor-based strength exercises. This combination ensures that you receive a full-body workout that targets multiple muscle groups.
- 30-Minute Express Classes: Short on time? Our 30-minute express classes are designed for those who need a quick yet effective workout. These classes are perfect for squeezing in a high-energy session during a busy day.
- Music-Driven Atmosphere: Our classes are energized by music, creating a fun and motivating environment. The music helps to keep you engaged and energized throughout the workout, making the experience both effective and enjoyable.
- Suitable for All Fitness Levels: Whether you are a beginner or an experienced fitness enthusiast, our classes are adaptable to your fitness level. Our coaches will provide modifications and progressions to accommodate each individual's needs.
At Row House, we are committed to delivering an exceptional fitness experience. Our studio in Township of Washington, NJ provides a welcoming and supportive environment where you can focus on your fitness goals. Here's what sets us apart:
- Community Atmosphere: Our studio fosters a sense of community and camaraderie among our members. You'll find like-minded individuals who share your passion for fitness, encouraging and motivating each other along the way.
- Personalized Attention: We prioritize individualized attention and support for each member. Our coaches are dedicated to knowing your personal goals and providing the guidance you need to achieve them.
- State-of-the-Art Equipment: Our studio is equipped with top-of-the-line rowing machines and strength training equipment, ensuring that you have everything you need for a successful workout.
- Convenient Class Schedule: We offer a variety of class times to accommodate your busy schedule, making it easy for you to prioritize your fitness without sacrificing other commitments.
Ready to elevate your fitness journey with our strength training classes? Join us at Row House in Township of Washington, NJ and experience the transformative power of our full-body, calorie-burning workouts.
Sign up for a session today and take the first step towards achieving your fitness goals.