Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Rowing is a fantastic full-body workout that engages over 85% of your muscles with every stroke. Here's why rowing at Row House is your ultimate strength training solution:
Low Impact, High Intensity: Our rowing programs provide high-intensity workouts without the joint strain often associated with other forms of exercise. It's the perfect option for those who are seeking a challenging workout without added stress on their joints.
Cardio-Enhancing: Not only is rowing a powerful strength-building exercise, but it also serves as an effective cardiovascular workout. ngaging multiple muscle groups simultaneously, rowing provides an efficient way to boost your endurance and overall cardiovascular health.
Versatile and Customizable: Whether you're a beginner or a seasoned athlete, our rowing classes are adaptable to your fitness level. With adjustable resistance levels, you can tailor the workout to your individual needs, ensuring a challenging and effective session every time.
Community and Support: At Row House, you're not just another gym-goer. Our inclusive and supportive community creates an environment where everyone feels welcome and motivated to push their limits. Our expert coaches guide you through each class, providing personalized attention and support throughout your fitness journey.
Our strength training program sets Row House apart, offering a comprehensive approach that targets every aspect of physical fitness:
Engaging Workouts: Our classes are designed to keep you engaged and motivated from start to finish. The dynamic combination of rowing intervals and floor-based strength exercises ensures that every class is a challenging and exhilarating experience.
Expert Guidance: Our experienced coaches are there to help you master proper rowing techniques and form, ensuring that you get the most out of your workout while minimizing the risk of injury. You'll benefit from individualized attention and feedback, allowing you to progress at your own pace.
Full-Body Workout: Rowing engages the legs, core, and upper body, making it an ideal exercise for building overall strength and muscle tone. By incorporating strength exercises off the rower, our classes target every major muscle group, providing a complete full-body workout in just 45 minutes.
Endless Benefits: In addition to building strength, our rowing program can help improve posture, enhance coordination, and increase flexibility. It's a holistic approach to fitness that extends beyond the physical, supporting your overall well-being and quality of life.
When you join Row House, you're not just signing up for a workout - you're embracing a lifestyle centered around health, fitness, and community:
Unparalleled Support: Our dedicated team is committed to helping you achieve your fitness goals. Whether you're looking to build strength, improve endurance, or simply enjoy a fun and challenging workout, we're here to support you every step of the way.
Variety and Fun: Rowing is the foundation of our workouts, but we also incorporate a variety of other exercises to keep things exciting. From strength-building circuits to interval training, our classes offer a diverse and exhilarating fitness experience.
Inclusive Community: At Row House, you'll find a welcoming and inclusive community of individuals who share a passion for health and wellness. Our supportive environment encourages you to challenge yourself, have fun, and forge new friendships along the way.
Results-Driven: Our proven approach to fitness will help you see real results. Whether your goal is to build strength, increase endurance, or simply improve your overall fitness level, our structured programs and expert coaching will help you reach new heights.
Ready to take your fitness to the next level? Join us at Row House in Henderson, NV for a strength training experience like no other. Discover the transformative power of rowing and unleash your full potential. Schedule a session today and experience the ultimate full-body strength workout that will elevate your fitness journey to new heights.