Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Embark on an exciting fitness journey with Row House, where rowing revolutionizes the way you workout. Whether you're a seasoned fitness enthusiast or just starting your fitness journey, our rowing programs cater to all levels, providing a full-body workout that's efficient and fun.
- Low-Impact, High-Intensity Workouts
- Rowing is a low-impact exercise that effectively raises the heart rate and burns calories. This makes it ideal for individuals of all fitness levels and those recovering from injuries or joint issues.
- Our high-intensity rowing classes are designed to challenge and elevate your fitness, blending cardiovascular endurance with strength training for optimal results.
- Innovative Group Classes
- Join our high-energy, music-driven group classes for an invigorating fitness experience like no other. Our expert instructors will guide you through intervals on the rower and strength exercises on the floor, ensuring a well-rounded workout that targets all major muscle groups.
- Comprehensive Class Selection
- We offer a variety of classes to suit your preferences and schedule, including 45-minute full classes for a comprehensive workout and 30-minute express classes for those short on time but committed to their fitness goals.
- Personalized Coaching
- Benefit from the expertise of our dedicated coaches who are committed to helping you achieve your fitness goals. They will provide guidance, support, and motivation throughout your fitness journey, ensuring you get the most out of every workout.
Row House empowers you to unleash your inner strength and confidence, transforming not only your physique but also your mindset. Our carefully curated rowing programs are designed to help you realize your full potential, both physically and mentally.
- Full-Body Strength and Cardio Enhancement
- Our rowing programs deliver a complete workout that builds strength, improves endurance, and enhances cardiovascular health. With consistent participation, you'll notice a significant improvement in your overall fitness level and stamina.
- Community Support and Motivation
- Join a thriving community of like-minded individuals who share your passion for fitness. Our group classes foster a sense of camaraderie, providing the support and motivation you need to stay committed to your fitness journey.
- Achieve Lasting Results
- By incorporating rowing into your fitness routine, you'll experience sustainable results that go beyond just physical transformation. The mental fortitude and discipline developed through our programs will extend to all areas of your life, empowering you to achieve lasting success.
Ready to experience the transformative power of rowing? Schedule a session today and take the first step toward a healthier, stronger, and more confident you. Join our vibrant fitness community at Row House Montclair, NJ, and discover the unparalleled benefits of our innovative rowing programs.