Full-body rowing fitness classes - perfect for all levels!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
In the bustling community of Pleasant Hills, CA, Row House brings a new approach to fitness with our innovative and effective rowing programs. With a focus on high-intensity, low-impact workouts, our studio is redefining the way people experience total-body training. Whether you are new to rowing or an experienced athlete, our program is designed to meet you where you are and propel you toward your fitness goals.
Discover the Row House Experience
At Row House, we are committed to providing a unique fitness experience that combines the power of rowing with expert coaching and energizing music. Our studio setting is designed to create a supportive and motivating environment, where every participant feels empowered to push themselves to new heights. The combination of rowing intervals and strength exercises delivers a full-body workout that will challenge and transform you in ways you never thought possible.
Benefits of Our Rowing Programs
- Full-Body Conditioning: Rowing engages 85% of your body's muscles, providing a comprehensive workout that targets both upper and lower body muscles.
- Low Impact, High Intensity: Our classes are designed to be gentle on your joints while delivering a high level of cardiovascular and strength training benefits.
- Suitable for All Fitness Levels: Whether you are new to fitness or an experienced athlete, our programs can be tailored to meet your individual needs and fitness level.
- Cardio-Enhancing: Rowing is an excellent cardiovascular exercise, helping to improve heart health and overall fitness levels.
- Expert Coaching: Our certified coaches are dedicated to guiding and motivating you toward reaching your fitness goals, offering personalized support and instruction in every class.
- Music-Driven Environment: The energizing beats and invigorating music in our classes will fuel your workouts, keeping you motivated and energized throughout the session.
The Row House Difference
Our programs are thoughtfully crafted to offer a one-of-a-kind fitness experience that goes beyond traditional workout routines. With a combination of rowing and strength training, our classes promote total-body strength, endurance, and agility, providing a holistic approach to fitness. Our participants experience increased stamina, lean muscle development, and improved overall fitness, all while enjoying the supportive and motivating atmosphere of our studio.
Schedule A Session Today
Ready to experience the transformative power of our rowing fitness programs? Join us at Row House in Pleasant Hills, CA, and take the first step toward a stronger, healthier you. Schedule a session today and discover the unmatched benefits of our full-body rowing workouts.
