Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
- Full-body Workout: Experience the benefits of a full-body workout that targets multiple muscle groups simultaneously, helping you achieve a lean, strong, and well-defined physique.
- Low-Impact, High-Intensity: Embrace the power of low-impact exercise combined with high-intensity intervals for maximum calorie burn and cardiovascular fitness without putting excessive strain on your joints.
- Expert Coaching: Our experienced coaches are dedicated to guiding and motivating you through every rowing interval and strength exercise, ensuring proper form and maximum results.
At Row House, we understand that one size does not fit all when it comes to fitness. That's why we offer a range of comprehensive class options to accommodate diverse fitness levels, schedules, and goals.
- 45-Minute Full Classes: Our flagship 45-minute full classes provide a well-rounded combination of rowing intervals and floor-based strength exercises, delivering a complete workout experience that will leave you feeling empowered and invigorated.
Are you ready to take your fitness journey to the next level? Join us at Row House's studio in Richmond, VA, where our passionate team of coaches and supportive community will empower you to push boundaries, surpass your limits, and achieve lasting results. Embrace the power of high-intensity gym rowing programs and elevate your strength, endurance, and overall wellness. Let's row towards a healthier and stronger you, together.
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