Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels.
At Row House, we understand the importance of providing comprehensive fitness programs that cater to individuals at all levels. Whether you're just starting on your fitness journey or are looking for a new challenge, our gym programs are designed to help you reach your fitness goals while having fun. Our expert coaches lead dynamic 45-minute full and 30-minute express classes both on and off the rower, focusing on helping you achieve the results you deserve.
- Comprehensive, full-body workout: Our programs are designed to target all major muscle groups, ensuring that you get a complete workout that strengthens and tones your body.
- Low-impact, high-intensity: Rowing is gentle on the joints while still providing an intense workout, making it suitable for all ages and fitness levels.
- Expert coaching: Our experienced coaches are dedicated to guiding and motivating you through each class, ensuring that you reach your maximum potential and achieve your fitness goals.
- Music-driven group classes: Our energetic classes are accompanied by music, creating a dynamic and fun atmosphere that keeps you motivated throughout the workout.
- Low-impact: Rowing puts minimal stress on the joints, making it an ideal exercise for individuals with joint pain or mobility issues.
- Full-body workout: Rowing engages multiple muscle groups, including the legs, core, and upper body, providing a comprehensive workout in a single session.
- Effective calorie burning: Rowing is known for its calorie-burning potential, helping you torch fat and achieve weight loss goals.
- Cardiovascular fitness: Rowing is an excellent way to improve cardiovascular health, promoting endurance and stamina.
At Row House, our programs are tailored to meet each individual's specific needs and fitness goals. We understand that everyone's fitness journey is unique, and our coaches are dedicated to providing personalized attention to help you succeed. Whether you are looking to build strength, improve endurance, or simply stay fit, our gym rowing programs offer a personalized approach to help you achieve your desired results.
At our Row House studio in Tustin, CA, you'll find a supportive and inclusive community of individuals who are passionate about fitness and wellness. Our group classes provide a motivating environment where you can connect with like-minded individuals, fostering a sense of community and support that enhances your overall fitness experience.
Ready to experience the benefits of our gym rowing programs at Row House? Schedule a session today and take the first step toward reaching your fitness goals. Our expert coaches are ready to guide you through an exhilarating workout that will leave you feeling energized and accomplished.