Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Row House's unique fitness approach harnesses the power of rowing to deliver a full-body workout that's both low impact and high intensity. With our classes, you'll experience the perfect blend of cardio and strength training, giving you a comprehensive fitness experience that yields real results.
- Low-Impact, High-Intensity: Our classes are designed to deliver an intense workout without putting unnecessary strain on your joints, making them perfect for individuals of all fitness levels.
- Full-Body Strengthening: Rowing engages multiple muscle groups, providing a holistic strength-building workout that targets your arms, legs, core, and back.
- Cardio-Enhancing: The rowing intervals in our classes elevate your heart rate, providing an effective cardio workout that boosts endurance and burns calories.
- Expert Coaching: Our experienced coaches guide you through each class, ensuring proper form and technique to maximize your results and minimize the risk of injury.
We offer a range of class options to fit your schedule and fitness goals, all led by our expert coaches. Whether you're looking for a full 45-minute workout or an efficient 30-minute express class, we have the perfect session for you.
At Row House, we're more than just a fitness studio; we're a supportive community dedicated to helping our members achieve their fitness goals. When you join us, you become part of a dynamic, motivating environment that will propel your fitness journey to new heights.
Discover the transformative power of rowing with our full-body workout classes. Experience the energy, camaraderie, and results that come with joining the Row House community. Whether you're new to fitness or a seasoned athlete, our classes will challenge and inspire you to reach your full potential.
Schedule A Session Today