Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Our comprehensive class selection, led by expert coaches, is designed to boost your strength, fitness level, and confidence. Whether you are new to fitness or a seasoned athlete, there is a seat for everyone on our cutting-edge Concept2 Rowers in Ashburn, VA.
Discover a variety of dynamic and engaging classes at Row House, carefully designed to cater to your fitness needs and goals. Our selection includes:
- Full-body Strength: These classes focus on utilizing the rower and floor exercises to build strength and improve overall fitness levels.
- Endurance Workouts: Experience high-energy intervals that challenge your stamina and help boost cardiovascular endurance.
- Core and Stability Training: Engage your core and improve stability through a series of targeted exercises on and off the rower, leading to improved posture and stability.
- Power and HIIT (High-Intensity Interval Training): Push your limits with quick, intense bursts of exercise, alternating with short recovery periods, designed to maximize calorie burn and fitness gains.
- Mind-Body Balance: Explore classes that incorporate mindfulness and relaxation techniques, helping to reduce stress and improve overall well-being.
Our expert coaches bring passion and expertise to each class, ensuring you receive personalized attention and guidance. They are committed to helping you achieve your fitness goals and will motivate you to push past your limits, all while maintaining proper form and technique.
At Row House, we believe in the power of low-impact exercise to deliver high-intensity results. Our classes are designed to elevate your heart rate and build strength without putting unnecessary stress on your joints, making it the perfect choice for individuals of all fitness levels, including those recovering from injuries.
Experience the difference with our state-of-the-art Concept2 Rowers, designed to provide a smooth and effective rowing experience. Our well-maintained equipment ensures that you can focus on your workout without any distractions.
Join a community of like-minded individuals who are dedicated to achieving their fitness goals. The supportive and inclusive environment at Row House is designed to motivate and inspire you throughout your fitness journey.
Located in Ashburn, VA, Row House provides a convenient and accessible location for individuals seeking an immersive workout experience. No matter where you are in your fitness journey, our classes are designed to accommodate your needs and help you progress toward your goals.
Elevate your fitness journey with Row House. Our high-energy, music-driven group classes are designed to deliver a comprehensive full-body workout while catering to individuals of all fitness levels. Join us today and experience the difference.
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