Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Our goal at Row House is to provide a comprehensive, results-oriented approach to fitness, delivering a workout experience that not only challenges your body but also boosts your strength, fitness level, and confidence.
Rowing, paired with floor-based strength exercises, offers a unique and effective way to challenge your body, improve your overall strength, and boost your endurance. Through our expertly designed classes, we aim to help our members unleash their full potential and achieve their fitness goals. Whether you're a seasoned fitness enthusiast or just starting your fitness journey, Row House has something to offer for everyone.
- High-Intensity Interval Training: Our classes incorporate high-intensity interval training (HIIT), known for its ability to boost metabolism, increase endurance, and enhance overall fitness levels. Experience the adrenaline rush of pushing yourself to your limits and reaping the rewards of increased stamina and physical resilience.
- Full-Body Strength Training: Engage in a full-body strength training workout that targets key muscle groups, helps build lean muscle mass, and improves functional strength. Our dynamic classes ensure that you'll leave feeling stronger and more empowered, ready to take on any challenge that comes your way.
- Low-Impact Cardio: Rowing provides an effective, low-impact cardio workout that is gentle on the joints while still delivering incredible cardiovascular benefits. Embrace the rhythm of the rower and experience the exhilarating feeling of powering through a workout while protecting your body from unnecessary strain.
At Row House, we understand the importance of expert guidance in achieving fitness success. Our experienced coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, offering personalized attention and motivation to help you achieve the results you deserve.
- Tailored Coaching: Benefit from personalized coaching that takes into account your individual fitness level and goals, ensuring that every workout is challenging yet achievable. Our coaches are dedicated to your success and will inspire and guide you every step of the way.
- Comprehensive Class Selection: Choose from a diverse range of classes that cater to various fitness levels and preferences, allowing you to tailor your workout experience to suit your specific needs. From intense full-body workouts to quick, effective express classes, we have the perfect option for every schedule and fitness goal.
- Cutting-Edge Equipment: Experience the power of our cutting-edge Concept2 Rowers, expertly designed to simulate the sensation of rowing on water. Immerse yourself in the smooth, rhythmic motion of rowing and feel the burn as you challenge your cardiovascular system and build muscular endurance.
At Row House, our community is at the heart of everything we do. When you join us, you become part of a supportive, inclusive environment where individuals come together in pursuit of their fitness aspirations. Share your journey, find motivation, and celebrate your achievements alongside a diverse group of like-minded individuals.
- Supportive Environment: Experience the power of a supportive community that understands the challenges and triumphs of the fitness journey. Connect with fellow members and benefit from a network of encouragement, camaraderie, and mutual inspiration as you strive for your fitness goals.
- Motivational Atmosphere: Step into a motivational atmosphere fueled by energetic music, inspiring coaches, and a collective dedication to self-improvement. Feel the energy of the room and let it propel you towards new heights of physical and mental strength.
- Lasting Results: Embrace a fitness experience that goes beyond just physical results. At Row House, we believe in fostering enduring change, helping you not only achieve fitness milestones but also develop a positive mindset and a lifelong commitment to health and wellness.