Row House: Elevate Your Fitness with High-Energy Group Classes
Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises, offering the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Located in the heart of Littleton, CO, our premier fitness studio is dedicated to helping you boost your strength, fitness level, and confidence through our comprehensive class selection.
Whether you're just starting your fitness journey or looking to take your training to the next level, our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, ensuring that you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers, and we're excited to help you reach your fitness goals.
Discover the Ultimate Workout Experience
Row House offers a variety of engaging and effective workouts and training regimens designed to help you achieve your fitness goals, no matter your current level or fitness experience. Our classes include:
- Interval Training: Experience the power of high-intensity interval training (HIIT) as you transition between intense bursts of rowing and targeted strength exercises, helping you maximize your calorie burn and increase your endurance.
- Strength and Conditioning: Build lean muscle and boost your overall strength with our floor-based strength exercises, designed to challenge and sculpt your body, while also enhancing your rowing performance.
- Endurance Training: Improve your cardiovascular fitness and stamina through longer rowing intervals, helping you push past your limits and enhance your overall endurance.
- Core Workouts: Strengthen and stabilize your core with focused exercises that support better posture, balance, and functional movement, both on and off the rower.
Personalized and Effective Coaching
Our highly skilled coaches provide individualized attention and guidance, ensuring that every participant receives the support they need to excel. They will motivate and inspire you to push yourself further, offering personalized modifications and feedback to help you maximize your performance and results.
Community and Support
At Row House, you'll become part of our inclusive and supportive fitness community, where you can connect with others who share your passion for health and wellness. Whether you're rowing alongside others in class or working on your individual goals, you'll find a welcoming environment that encourages growth and camaraderie.
Ignite Your Fitness Journey
We invite you to experience the transformative power of our high-energy group classes at Row House in Littleton, CO. Sign up for a class today and take the first step towards achieving your fitness aspirations. Join us and discover the exhilarating combination of rowing and strength exercises that will elevate your workout routine and help you reach peak physical condition.
Unlock the potential within you and elevate your fitness with Row House.
