Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout. Whether you're a fitness enthusiast or just beginning your fitness journey, our classes are designed for all fitness levels. With expert coaches leading our dynamic 45-minute full and 30-minute express classes, you can boost your strength, fitness level, and confidence while achieving the results you deserve.
Rowing is a unique way to strengthen your body, and when combined with floor-based strength exercises, it creates an intense, full-body workout that's suitable for everyone. Our classes offer:
- Low-Impact Cardio: Rowing is easy on the joints, making it an ideal option for individuals looking to build cardio endurance without the high impact of running or jumping.
- Total Body Strength: By incorporating floor-based exercises, our classes ensure that every muscle group is engaged, helping you build strength and tone your entire body.
- Music-Driven Motivation: Our high-energy classes are accompanied by energizing music, creating an atmosphere that will push you to new levels of performance and motivation.
- Expert Coaching: Our experienced coaches are dedicated to helping you achieve your fitness goals, providing guidance, motivation, and personalized feedback throughout each workout.
At Row House, we understand that every individual has different fitness goals and preferences. That's why we offer a comprehensive class selection that caters to a wide range of needs, including:
- Endurance Training: Build stamina, improve cardiovascular health, and increase endurance with our targeted rowing intervals and strength exercises.
- Strength and Conditioning: Enhance muscle tone, improve overall strength, and boost metabolism with a variety of strength-focused workouts that target different muscle groups.
- Interval Training: Burn calories and increase overall fitness level with high-intensity interval training that alternates between rowing and strength exercises.
- Express Classes: For those with a busy schedule, our 30-minute express classes provide a quick yet effective workout to fit into your day without compromising results.
At Row House in Omaha, NE, our community is inclusive, supportive, and focused on achieving results. When you join our classes, you'll find:
- A Sense of Belonging: Connect with like-minded individuals who are committed to their fitness journey, creating a positive and motivating environment.
- Accountability and Support: Our community and coaches will hold you accountable and provide unwavering support as you work toward your fitness goals.
- Lasting Results: With consistent effort and dedication, our members achieve sustainable, long-term results that go beyond physical fitness, improving overall well-being.