Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. With a comprehensive class selection and expert coaches, you can boost your strength, fitness level, and confidence at our state-of-the-art gym facility in Tampa, FL.
Are you looking for a high-energy, low-impact way to work out and get in shape? Do you want a fitness routine that challenges you, but also supports your fitness level, regardless of where you are on your health journey? Let Row House in Tampa, FL be your go-to destination for achieving your fitness goals. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Enhance your cardiovascular endurance with our rowing classes, designed to keep your heart rate up and boost your overall fitness level. Rowing is one of the best forms of cardio, offering a low-impact, high-intensity workout that is suitable for all fitness levels. Our classes focus on proper rowing technique, endurance building, and maximizing your overall cardiovascular health.
Experience the benefits of full-body strength training combined with rowing intervals in our floor-based exercises. Our strength training workouts are tailored to help you build lean muscle, improve your posture, increase bone density, and enhance your overall physical strength. Our expert coaches will guide you through proper form and technique for each exercise, ensuring you work all major muscle groups effectively.
At Row House, we understand the importance of low-impact, high-intensity workouts. Our classes offer a safe and effective way to exercise, minimizing the stress on your joints while maximizing calorie burn and overall fitness improvements. Whether you are recovering from an injury, have joint pain, or simply prefer low-impact exercises, our rowing and strength training classes provide the perfect solution.
With a variety of class options, including full 45-minute classes and express 30-minute classes, we provide a convenient schedule to fit your busy lifestyle. Our comprehensive class selection allows you to mix and match different class types to keep your workouts dynamic and engaging. From endurance-building rowing sessions to targeted strength training, our classes cater to all fitness levels and goals.
Our expert coaches are dedicated to helping you achieve your fitness goals. With personalized attention and guidance, they will motivate and challenge you to reach new levels of strength and endurance. Whether you are a beginner or an experienced athlete, our coaches are committed to providing a supportive and empowering environment for your fitness journey.
Row House in Tampa, FL is equipped with cutting-edge Concept2 Rowers, providing a smooth and efficient rowing experience. These top-of-the-line rowing machines offer a realistic rowing motion and are suitable for users of all fitness levels. Additionally, our facility features a well-equipped strength training area with the latest gear and accessories for a complete full-body workout experience.
Ready to take the next step in your fitness journey? Join us at Row House in Tampa, FL and experience the transformative power of rowing and full-body strength training. Whether you're looking to build endurance, increase strength, or boost your overall fitness, our classes offer a dynamic and effective solution for achieving your health and wellness goals. Sign up for a class today and discover the countless benefits of our music-driven, high-energy workouts.