Get fit fast with Row House Fitness. High-intensity, full-body workouts.
Finding the perfect fitness routine that meets all your needs can be a daunting task. But look no further than Row House, where we offer full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels and provide the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout. Located in the heart of Chelsea, New York City, our studio is committed to providing expert-led classes that boost strength, improve fitness levels, and instill confidence in all our members. Discover how our dynamic 45-minute full and 30-minute express classes can help you achieve the results you deserve.
The Rowing Experience
At Row House, we are passionate about bringing the unique benefits of rowing to our members. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises, offering a dynamic and effective way to work out. Whether you are a beginner or a seasoned athlete, our classes cater to all fitness levels, providing a challenging yet enjoyable experience. Our expert coaches are dedicated to ensuring that every member receives personalized attention, guidance, and motivation, empowering you to push your limits and achieve your fitness goals.
The Ultimate Full-Body, Low-Impact Workout
If you're looking for a comprehensive workout that tones your entire body while reducing the risk of injury, look no further than Row House. Our studio provides a unique combination of cardiovascular and strength training, delivering a full-body workout that enhances both your physical and mental well-being. The low-impact nature of rowing makes it an ideal choice for individuals seeking an effective workout without putting undue stress on their joints and muscles. With the guidance of our expert coaches, you can maximize your strength, endurance, and overall fitness while minimizing the risk of injury.
The Benefits of Rowing Training
Rowing is an effective way to build strength, improve cardiovascular health, and enhance overall endurance. ngaging multiple muscle groups simultaneously, rowing provides a complete workout that targets the upper body, lower body, and core. The rhythmic, fluid motion of rowing promotes coordination, balance, and agility, making it an ideal exercise for individuals of all ages. Whether you're looking to burn calories, increase muscle tone, or improve your cardiovascular fitness, rowing offers a versatile and efficient solution.
Comprehensive Class Selection
Discover a wide range of classes at Row House designed to cater to your individual fitness goals and preferences. From our signature 45-minute full classes to our high-octane 30-minute express classes, we offer a variety of options to fit into your busy schedule. Whether you prefer longer, endurance-focused workouts or shorter, high-intensity sessions, our studio has something for everyone. Our expert coaches are committed to creating a supportive and inclusive environment where members of all fitness levels can thrive.
