If you're looking for a full-body, calorie-burning workout that will elevate your fitness routine, look no further than Row House. Our studio in the Township of Washington, NJ, offers high-energy, music-driven group classes inspired by rowing. Whether you're new to fitness or a seasoned athlete, our low-impact, high-intensity classes are designed to help you achieve your health and fitness goals. With expert coaches leading the way, our dynamic 45-minute full and 30-minute express classes on and off the rower will provide you with the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout.
Allow us to take you through our class offerings and the incredible benefits of incorporating strength training into your exercise routine. Discover how Row House can help you boost your strength, fitness level, and confidence. Whether you're a newcomer to the fitness world or a seasoned athlete, our classes are designed to fit all fitness levels, providing an inclusive environment for anyone ready to take their health and wellness to the next level.
At Row House, our mission is to provide an exceptional fitness experience that energizes, motivates, and supports our members in achieving their fitness goals. Our studio in the Township of Washington, NJ, is a welcoming environment for individuals who are seeking a powerful and effective workout regimen.
- Builds lean muscle mass, contributing to a toned physique
- Boosts metabolism, aiding in weight loss and weight management
- Enhances overall strength and endurance for everyday activities
- Improves bone density, reducing the risk of osteoporosis
- Increases energy levels and promotes better sleep quality
Our strength training classes at Row House embody these benefits, offering a comprehensive and effective approach to achieving fitness milestones and improving overall well-being.
- Rowing Intervals: Our classes integrate rowing intervals, providing a full-body workout that targets multiple muscle groups while delivering a calorie-burning cardio experience.
- Strength Exercises: Complementing the rowing intervals, our classes feature floor-based strength exercises to further enhance muscle strength and endurance, creating a well-rounded fitness routine.
By combining these elements, our classes provide a holistic workout that engages the body in a transformative and sustainable manner.
Our classes are designed to be inclusive, catering to individuals of all fitness levels. Whether you're new to exercise or an experienced athlete, our expert coaches will provide modifications and personalized guidance to ensure that everyone can participate and benefit from the workout.
At Row House, our experienced coaches are dedicated to supporting each member on their fitness journey. Whether you're seeking motivation, proper form guidance, or personalized tips, our coaches are committed to helping you achieve the best results while maintaining a safe and effective workout environment.
Ready to experience the transformative power of our strength training classes? Schedule a session today and take the first step toward enhancing your strength, fitness level, and overall well-being. Whether you prefer a full 45-minute class or a more compact 30-minute express session, our diverse class offerings allow flexibility to accommodate your schedule while delivering impactful results.
Elevate your fitness journey with Row House and embrace the possibilities of achieving your health and wellness goals through our empowering classes.