Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Welcome to Row House in Sarasota, FL! If you're searching for a transformational fitness experience, look no further. Our innovative group classes are designed to elevate your workout routine and help you achieve your fitness goals. With a unique combination of rowing intervals and floor-based strength exercises, our classes provide a full-body workout that's low-impact, high-energy, and suitable for all fitness levels. Are you ready to take your fitness journey to the next level? Discover the benefits of Row House and join our community today.
Experience the transformative power of rowing workouts at Row House. Our classes offer a refreshing alternative to traditional fitness regimens, providing a dynamic and effective way to build strength, endurance, and cardiovascular fitness. Discover the numerous benefits of incorporating rowing into your workout routine, including:
Low-Impact Cardio: Rowing is a low-impact exercise that places minimal stress on the joints while delivering maximum cardiovascular benefits. It's an ideal choice for individuals looking to improve their cardiovascular health without subjecting their bodies to excessive impact.
Full-Body Engagement: Rowing engages multiple muscle groups simultaneously, offering a comprehensive full-body workout. The combination of rowing intervals and strength exercises ensures that every part of your body is challenged and strengthened in our classes.
Efficient Calorie Burn: Rowing is a highly effective calorie-burning activity, making it an excellent choice for individuals seeking to manage their weight and improve their overall fitness level. Our classes are designed to optimize calorie burn and help you achieve your fitness goals.
In addition to the dynamic rowing intervals, our classes incorporate floor-based strength exercises that are carefully curated to complement the cardiovascular benefits of rowing. With a focus on building overall strength and muscular endurance, our strength training component offers:
Targeted Muscle Work: Our expertly designed strength exercises target key muscle groups, including the legs, core, arms, and back. By incorporating a variety of exercises and movements, our classes ensure a well-rounded and effective strength training experience.
Functional Training: The strength exercises featured in our classes are rooted in functional movements that mimic everyday activities. This approach not only enhances strength and stability but also improves your ability to perform daily tasks with ease and efficiency.
Inclusive Fitness: Regardless of your current fitness level, our classes provide a supportive environment for individuals to engage in strength training. Our expert coaches are dedicated to helping you perform exercises with proper form and technique, ensuring a safe and effective workout experience.
At Row House, we understand that every individual has unique fitness needs and goals. That's why our range of classes is designed to accommodate different fitness levels, ensuring that everyone can participate and thrive in our studio. Whether you're a beginner or a seasoned fitness enthusiast, you'll find a class that suits your preferences and challenges you to reach new heights. Our class offerings include:
Full-Body Workout: Experience the full potential of our signature 45-minute full class, where you'll engage in rowing intervals and floor-based strength exercises to achieve a comprehensive full-body workout. This class is perfect for individuals looking for a dynamic and results-driven fitness experience.
Express Workouts: Short on time? Our 30-minute express class delivers an efficient and powerful workout that's ideal for individuals with busy schedules. You'll still enjoy the benefits of rowing and strength training in a condensed format, making it convenient to prioritize your fitness goals.
All Fitness Levels: Our classes are open to individuals of all fitness levels, from beginners to advanced athletes. Our expert coaches provide modifications and guidance to ensure that you can participate comfortably and effectively, regardless of your current fitness level.
Join our Community
Are you ready to elevate your fitness journey and experience the transformative power of rowing workouts and full-body strength training? Join the vibrant community at Row House in Sarasota, FL, and discover a new approach to achieving your fitness goals. Our expert coaches, supportive environment, and innovative class offerings are here to empower you on your path to strength, endurance, and overall well-being. Take the first step towards a healthier, stronger you and sign up for a class today.