Are you ready to take your fitness journey to the next level? Look no further than Row House in St. Louis, MO - the ultimate destination for high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises. Whether you're a fitness enthusiast looking to boost your strength, fitness level, and confidence or someone just starting their fitness journey, Row House has the perfect class for you. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, ensuring that you achieve the results you deserve.
At Row House, we believe in providing a comprehensive full-body workout that is both low-impact and cardio-enhancing, catering to all fitness levels. Our classes deliver a unique blend of rowing intervals and floor-based strength exercises, ensuring that every muscle in your body is engaged for maximum results.
- Rowing Intervals: Experience the power and effectiveness of indoor rowing, which engages over 85% of your body's muscles. Row House's rowing intervals are designed to boost your endurance, torch calories, and strengthen your core and upper body.
- Floor-Based Strength Exercises: Complement your rowing intervals with a variety of floor-based strength exercises that target your lower body, arms, and core. Our classes are carefully curated to provide a balanced full-body workout that leaves you feeling strong, toned, and energized.
Our expert coaches are dedicated to helping you unleash your potential and achieve your fitness goals. They are committed to guiding you through every class, providing personalized attention, and ensuring that you perform each exercise with proper form and technique. With their motivating energy and supportive approach, you'll find yourself pushing past your limits and achieving results you never thought possible.
We understand that everyone's schedule is different, which is why we offer a wide range of class options to suit your lifestyle. Whether you're looking for an invigorating 45-minute full class or a quick and effective 30-minute express class, we've got you covered. With convenient class timings throughout the day, finding the perfect workout to fit your busy schedule has never been easier.
At Row House, we believe in the power of community. When you walk through our doors, you're not just joining a gym - you're becoming a part of a supportive and motivating community of like-minded individuals. Whether you're cheering each other on during a challenging workout or celebrating each other's achievements, the sense of camaraderie and encouragement at Row House is unparalleled.
Our classes wouldn't be complete without the cutting-edge Concept2 Rowers. These state-of-the-art rowing machines are designed to provide a smooth and authentic rowing experience, ensuring that you get the most out of every stroke. With adjustable resistance levels and an ergonomic design, the Concept2 Rowers cater to everyone from beginners to seasoned athletes.
Are you ready to experience the ultimate full-body workout that will transform your strength, fitness level, and confidence? Sign up for a class at Row House in St. Louis, MO and take the first step to becoming the best version of yourself. Our expert coaches, supportive community, and top-notch facilities are waiting to help you unleash your potential and achieve the results you deserve.