Are you ready to elevate your fitness routine to a whole new level? Row House offers full body, calorie-burning fitness classes inspired by rowing that are perfect for all fitness levels. Whether you're new to exercising or a seasoned athlete, our low impact, high intensity classes provide a comprehensive and effective workout that will leave you feeling empowered and energized. Located in Jersey City, NJ, our studio is designed to help you achieve your fitness goals while providing a supportive and motivating environment.
Our classes are not like traditional rowing workouts. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises, giving you the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout. With expert coaches leading our dynamic 45-minute full and 30-minute express classes on and off the rower, you can be confident that you are getting the guidance and support you need to achieve the results you deserve.
Whether you're looking to boost your strength, increase your fitness level, or simply build your confidence, Row House has a comprehensive class selection to help you reach your goals. Our classes are designed to challenge and inspire you, while also providing a sense of community and camaraderie among our members. Join us, and see what it feels like to be part of a fitness movement that prioritizes your wellness and success.
Discover the numerous benefits of our high intensity rowing classes at Row House, and how they can help you achieve your fitness goals:
Full Body Workout: Engage multiple muscle groups simultaneously, including your legs, core, and upper body, for a complete and efficient workout.
Low Impact Exercise: Minimize the stress on your joints while still reaping the benefits of a high intensity workout, making it suitable for individuals of all fitness levels.
Cardio Enhancement: Experience a challenging cardiovascular workout that will boost your endurance and improve your overall heart health.
Strength Building: Build lean muscle and increase your overall strength through our rowing and floor-based strength exercises.
Community Support: Join a supportive and encouraging fitness community that will motivate you to push your limits and celebrate your achievements.
At Row House, we believe that fitness should be accessible and enjoyable for everyone. That's why our classes are carefully designed to cater to individuals of all fitness levels, from beginners to seasoned athletes. Our expert coaches are committed to ensuring that each participant receives personalized attention and guidance, regardless of their experience or fitness background. Whether you're just starting your fitness journey or looking to take your workouts to the next level, our classes are adaptable to suit your individual needs.
Our training approach at Row House emphasizes the fusion of high intensity rowing with strategic floor-based strength exercises. This unique combination offers a holistic approach to fitness, providing an efficient and effective workout that targets all areas of the body. Each class is thoughtfully curated to provide a challenging yet accessible experience, allowing participants to push their limits while maintaining proper form and technique. Our goal is to empower individuals to achieve a balanced and sustainable fitness routine that prioritizes both physical and mental well-being.
Our team of expert coaches is dedicated to helping you achieve your fitness goals in a safe and supportive environment. With a wealth of experience and a passion for empowering individuals through fitness, our coaches are committed to providing personalized attention and guidance to every participant. Whether you're working on your rowing technique or refining your strength exercises, our coaches will be there to offer encouragement, corrections, and motivation throughout your workout.
It's time to take control of your fitness journey and experience the transformative power of high intensity rowing classes at Row House. Join our vibrant fitness community in Jersey City, NJ, and discover the joy of challenging yourself, surpassing your limits, and becoming the strongest, healthiest version of yourself. Embrace the energy, enthusiasm, and motivation that our studio has to offer, and see the incredible results that come from committing to a consistent and dynamic fitness routine.
Ready to experience the invigorating and rewarding workouts offered at Row House? Schedule a session today and take the first step toward achieving your fitness goals. Our knowledgeable staff is ready to assist you in finding the perfect class that aligns with your schedule, preferences, and fitness aspirations. Join us at Row House in Jersey City, NJ, and discover the transformational power of high intensity rowing and full-body workouts.