Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Rowing has long been recognized as an incredibly effective form of exercise, engaging nearly every muscle group to provide a comprehensive full-body workout. At Row House, we've taken this principle to the next level by creating a series of high-energy, music-driven group classes that incorporate rowing intervals with floor-based strength exercises. Whether you're new to fitness or a seasoned athlete, our classes are designed to challenge and inspire you to achieve your fitness goals.
Our 45-minute full and 30-minute express classes provide a perfect balance of cardio and strength training, ensuring that you get an efficient and effective workout in a fun and supportive group environment. With our expert coaches leading the way, you'll find yourself motivated to push your limits and achieve results you never thought possible. At Row House, we're committed to helping you build strength, improve your fitness level, and boost your confidenceall while having a great time.
When you join Row House, you'll experience a wide range of benefits that will positively impact your overall health and fitness. Here's what you can expect from our classes:
- Full-body workout: Our classes engage almost every muscle group in your body, helping you build strength, increase endurance, and improve overall fitness.
- Low-impact, high-intensity: Enjoy the benefits of high-intensity exercise with minimal impact on your joints, making our classes suitable for all fitness levels.
- Cardio-enhancing: Rowing is an excellent cardiovascular exercise, helping to improve heart health and boost endurance.
- Expert coaching: Our instructors are dedicated to helping you achieve your fitness goals, providing guidance, motivation, and support to ensure you get the most out of every class.
- Music-driven motivation: Our classes are set to high-energy, motivating music that will keep you pumped up and engaged throughout your workout.
- Fun and supportive environment: Join a community of like-minded individuals who are all working towards the common goal of improving their fitness and health.
If you're looking for a top-notch fitness studio in Sandy Springs, GA, look no further than Row House. Our spacious, modern studio is equipped with state-of-the-art rowing machines and all the amenities you need for a fantastic workout experience. Our friendly and experienced coaches are dedicated to helping you achieve your fitness goals, ensuring that you get the most out of every class.
Whether you're a beginner or a seasoned fitness enthusiast, you'll find a welcoming and supportive environment at our studio. Join a community of individuals who are passionate about fitness and ready to support and motivate each other every step of the way. At Row House, we're committed to helping you succeed and achieve the results you deserve.
Ready to experience the ultimate full-body workout and take your fitness to the next level? Schedule a session at Row House today and discover the incredible benefits of our classes. Whether you're looking to build strength, improve your fitness level, or simply have fun while working out, Row House has everything you need to achieve your goals.
Don't wait any longerjoin our community of fitness enthusiasts in Sandy Springs, GA, and let our expert coaches guide you towards a healthier, fitter, and more confident you. Take the first step towards a happier, healthier lifestyle by scheduling a session at Row House today!