Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Welcome to Row House, your destination for a transformative fitness experience. Our high-intensity interval training (HIIT) classes are designed to elevate your fitness journey, offering a unique combination of cardio and strength training. Whether you are new to rowing or a seasoned athlete, our classes will challenge and inspire you to reach new levels of strength and endurance. Experience the power of a community-driven workout that will leave you feeling accomplished and invigorated. Read on to discover the dynamic workouts and training regimens we offer at Row House in Ashburn, VA.
- Rowing is the heart of our high-intensity interval training classes. It provides a low-impact, full-body workout that engages multiple muscle groups while elevating your heart rate. Our classes incorporate rowing intervals that are designed to maximize your cardiovascular endurance and elevate your overall fitness level.
- Experience the exhilaration of pushing your limits as you power through rowing intervals that are carefully crafted to challenge and inspire. Our expert coaches will guide you through various intensity levels, ensuring a workout that is tailored to your individual fitness goals.
- With each stroke, you'll feel the empowerment of building a stronger, healthier cardiovascular system. Rowing intervals at Row House are a gateway to unlocking your cardio power and achieving a new level of fitness and endurance.
- In addition to rowing intervals, our HIIT classes incorporate floor-based strength exercises that are designed to complement and enhance your rowing performance. These exercises focus on building functional strength and targeting specific muscle groups to improve overall stability and mobility.
- Our expert coaches will guide you through a series of strength exercises that are carefully curated to challenge and support your fitness journey. From bodyweight movements to resistance training, our floor-based exercises empower you to build a resilient and capable body.
- Whether you're working on your core strength, developing lean muscle mass, or enhancing your overall physical capabilities, the floor-based strength exercises at Row House are an essential component of our high-intensity interval training classes.
- At Row House, we understand that every fitness journey is unique. That's why we offer a comprehensive class selection that caters to individuals at all fitness levels. Whether you're a beginner or an experienced athlete, our classes are designed to meet you where you are and support you in reaching your fitness goals.
- Our 45-minute full classes provide a complete workout experience that encompasses rowing intervals and floor-based strength exercises. If you're short on time, our 30-minute express classes offer an efficient yet impactful workout that will leave you feeling energized and accomplished.
- No matter which class you choose, our expert coaches will provide guidance and support to ensure that you get the most out of your high-intensity interval training experience. Join us at Row House and discover the transformative power of our comprehensive class selection.
- Our highly trained coaches are at the heart of the Row House experience. They bring passion, expertise, and unwavering support to every class, guiding you to success and helping you achieve results that surpass your expectations.
- Whether you're focusing on perfecting your rowing technique, mastering strength exercises, or pushing through challenging intervals, our coaches are there to provide personalized guidance and motivation. They create a dynamic and inclusive atmosphere that empowers you to push your limits and unlock your full potential.
- With personalized attention and expert coaching, you'll experience a level of support that is unmatched. Our coaches are dedicated to helping you achieve your fitness goals and fostering a sense of community and achievement within our studio.
Experience the transformative power of high-intensity interval training at Row House in Ashburn, VA. Our dynamic classes, expert coaching, and supportive community create an environment where you can push your limits, build strength, and elevate your fitness journey. Whether you're new to rowing or seeking a new challenge, there is a seat for everyone on our cutting-edge Concept2 Rowers. Join us for a 45-minute full class or a 30-minute express class and discover the invigorating fusion of rowing intervals and strength exercises.
Are you ready to elevate your fitness journey and experience the unmatched energy of Row House? Sign up for a class today and take the first step toward a stronger, fitter, and more confident you.