Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Welcome to Row House Parville, MO. Are you tired of the same old workout routine? Feel like you've hit a plateau in your fitness journey? Whether you're just starting your fitness journey or are a seasoned athlete looking for a new challenge, Row House has something for you. Our signature blend of high-intensity interval training on the rower paired with strength exercises offers a unique and effective approach to achieving your fitness goals. Get ready to unlock your full potential and transform your body through the power of rowing and strength training.
High-Intensity Interval Training (HIIT) is a game-changer in the fitness world. It's a proven method to maximize your workout in minimal time, making it perfect for busy individuals looking to get in shape. With Row House's high-intensity interval training classes, you can experience the many benefits of HIIT, including:
Increased calorie burn both during and after your workout
Improved cardiovascular health and endurance
Enhanced muscle strength and endurance
Time-efficient workouts that fit into your busy schedule
Effective fat burning and weight loss
Let's dive into the world of high-intensity interval training and discover how Row House's unique approach can help you achieve your fitness goals.
Rowing intervals are at the core of our high-intensity interval training classes. The rowing machine, or ergometer, provides a full-body workout that engages over 85% of your body's muscles with every stroke. This low-impact, high-efficiency exercise is perfect for all fitness levels and ages. Here's how rowing intervals bring your cardio fitness to the next level:
Engages major muscle groups, including legs, back, core, and arms
Provides a non-weight bearing exercise, reducing the risk of injury
Improves cardiovascular endurance
Provides a challenging workout while being gentle on the joints
Facilitates high calorie burn in a short amount of time
Our expert coaches will guide you through proper rowing technique and interval training, ensuring that you maximize your cardio workout and achieve optimal results.
In addition to rowing intervals, our high-intensity interval training classes incorporate floor-based strength exercises to provide a comprehensive full-body workout. lternating between rowing and strength exercises, you'll experience a well-rounded fitness regimen that targets both cardio and strength. Here's what our floor-based strength exercises offer:
Boosts muscle strength and endurance
Enhances functional strength for everyday activities
Promotes muscular balance and stability
Creates a metabolic effect, leading to increased calorie burn
By combining rowing intervals with floor-based strength exercises, our classes deliver a holistic approach to fitness that will leave you feeling empowered, strong, and energized.
At Row House, we offer a diverse selection of classes designed to meet your specific fitness needs. Whether you're looking for a full 45-minute class or an express 30-minute session, our expert coaches are here to help you achieve your goals. Our class options include:
Full-Body HIIT: Engage in a dynamic, high-energy 45-minute class that combines rowing intervals with strength exercises for a full-body workout.
Express HIIT: Experience a power-packed 30-minute class that delivers the same intensity and effectiveness in a shorter duration, perfect for those with a busy schedule.
Masters Rowing: Join a specialized class focusing on rowing technique and performance, catering to both beginners and experienced rowers.
No matter your fitness level or experience, there's a class at Row House that's perfect for you. Our supportive community and expert coaching will help you push your limits and reach new heights in your fitness journey.
Are you ready to take your fitness to the next level? Join the Row House community in Parville, MO, and experience the unparalleled benefits of high-intensity interval training. Whether you're a beginner or a seasoned athlete, our classes are designed to challenge and inspire you. Discover the joy of rowing, the power of strength training, and the support of a thriving fitness community. Sign up for a class today and unleash your potential at Row House.
Remember, at Row House, there's a seat for everyone. Claim yours today and embark on a transformative fitness journey that will leave you stronger, fitter, and more confident than ever before.