Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
High-Intensity Interval Training (HIIT) has taken the fitness world by storm, and for good reason. It is a powerful workout approach known for its efficiency in burning calories, enhancing cardiovascular endurance, and building strength. At Row House, we've harnessed the power of HIIT to create a revolutionary fitness experience that is ideal for individuals looking to transform their bodies and achieve peak fitness levels. Our high-intensity interval training classes offer a variety of workouts and training regimens designed to push you to new limits and help you reach your fitness goals.
1. Explosive Calorie Burn: HIIT workouts are designed to push your body to its limits, resulting in a significant calorie burn during and after the workout.
2. Enhanced Cardiovascular Endurance: Engaging in high-intensity intervals on the rower and combining them with strength exercises requires your heart to work harder, leading to improved cardiovascular health.
3. Full-Body Strength: The combination of rowing and floor-based exercises in our HIIT classes ensures that every muscle group is engaged, leading to overall strength development.
4. Time Efficiency: With HIIT, you can achieve maximum results in a fraction of the time compared to traditional workouts, making it ideal for busy individuals looking to optimize their fitness routine.
Rowing intervals are at the heart of our high-intensity interval training classes, offering a full-body workout that engages multiple muscle groups simultaneously. Our expert coaches guide you through various rowing techniques and interval intensities to maximize your endurance, power, and overall performance. The resistance and fluid motion of rowing provide a low-impact but high-intensity exercise that is accessible to individuals of all fitness levels.
In addition to rowing intervals, our high-intensity interval training classes incorporate floor-based strength exercises that complement the cardiovascular benefits of rowing. These exercises aim to build muscular strength and endurance, further enhancing the full-body workout experience and promoting balanced physical development.
Our classes offer both 45-minute full sessions and 30-minute express workouts, allowing you to choose the intensity and duration that best fits your schedule and fitness goals. Whether you're seeking a high-energy, comprehensive workout or a quick and effective session, our HIIT classes are designed to deliver the results you desire in a time-efficient manner.
Discover a fitness community unlike any other at Row House Pleasant Hills, CA. Our welcoming environment, expert coaching, and powerful workouts create a supportive space for individuals of all fitness levels to thrive. Join us at Row House and unlock your full fitness potential through the transformative power of high-intensity interval training.
Sign up for our dynamic HIIT classes today and propel your fitness journey to new heights!