Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Are you ready to take your fitness to the next level? Join us at Row House in South Lake Union, Seattle, WA, and experience the powerful benefits of high-intensity interval training. Our unique approach to fitness will push your limits, improve your endurance, and sculpt your body. Read on to discover how Row House can help you reach your fitness goals and become the best version of yourself.
High-Intensity Interval Training (HIIT) is a fitness phenomenon that has taken the world by storm. This unique workout approach involves alternating short bursts of intense exercise with brief periods of rest or lower-intensity activity. With the guidance of our experienced coaches, you can maximize your workout efficiency and burn calories long after your session is over. Here's what you can expect from our high-intensity interval training offerings at Row House:
- Rowing Intervals: Rowing is the central focus of our workout sessions, providing a powerful cardio workout that engages multiple muscle groups simultaneously. Through a series of rowing intervals, you'll build stamina, increase your heart rate, and torch calories, all while enjoying the rhythmic sound of the water flywheel.
- Floor-Based Strength Exercises: In addition to rowing, our classes incorporate floor-based strength exercises to target specific muscle groups and enhance overall strength. Whether you're performing bodyweight exercises, using resistance bands, or working with free weights, our workouts are designed to challenge and strengthen your body from head to toe.
- Full-Body Workout: Our high-intensity interval training sessions are carefully designed to deliver a full-body workout experience. By combining rowing intervals with strength exercises, you'll engage both your cardiovascular and muscular systems, resulting in comprehensive fitness improvements.
At Row House, we offer a variety of dynamic workouts tailored to meet your fitness needs and preferences. Our experienced coaches are committed to guiding and motivating you through every class, ensuring you get the most out of your workout experience. Explore our range of class options and discover the perfect fit for your fitness journey:
- Full 45-Minute Classes: Our 45-minute full classes are the ideal choice for individuals seeking a comprehensive workout that maximizes both cardio and strength training. You'll alternate between intense rowing intervals and challenging strength exercises, all set to the beat of energizing music.
- Express 30-Minute Classes: Short on time? Our 30-minute express classes are designed to deliver a high-impact workout in a condensed timeframe. Perfect for those with busy schedules, these classes are and efficient, allowing you to achieve significant fitness gains in less time.
Join us at Row House and witness the transformational power of our high-intensity interval training programs. Whether you're a fitness enthusiast or just starting your journey, our classes are tailored to accommodate all fitness levels and capabilities. Row House is more than just a fitness studio - it's a supportive community dedicated to helping you reach and exceed your fitness goals.
Ready to Take the First Step? Sign Up for a Class Today
Are you ready to experience the unparalleled benefits of high-intensity interval training at Row House? Sign up for a class today and begin your journey toward enhanced strength, endurance, and overall wellness. Our expert coaches and welcoming environment await you, ready to guide you through exhilarating workouts that will elevate your fitness experience. Don't wait any longer - take the first step toward a healthier, stronger you.
Contact Row House South Lake Union in Seattle, WA to Get Started
Ready to elevate your fitness journey with high-intensity interval training? Contact Row House South Lake Union in Seattle, WA to learn more about our class offerings and membership options. Take the next step toward achieving your fitness goals and discover the incredible impact of our dynamic workouts. We can't wait to welcome you to our community and support you in reaching new fitness heights.