Row House delivers high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
From the heart of St. Louis, Row House invites you to experience the most effective full-body workout that will transform your fitness journey. Our unique approach to high-intensity interval training (HIIT) ensures that you will achieve your fitness goals in a fun and motivating atmosphere. Whether you are an elite athlete or new to fitness, our classes cater to all levels, offering an inclusive and empowering environment for everyone.
High-Intensity Interval Training, or HIIT, is a fitness approach that has taken the world by storm. lternating periods of intense exercise with short recovery periods, HIIT workouts maximize calorie burn, improve cardiovascular endurance, and build strength in a shorter time compared to traditional steady-state cardio. At Row House, we have harnessed the power of HIIT to create a challenging and effective workout regimen that delivers exceptional results.
Our interval training method seamlessly combines rowing intervals with floor-based strength exercises, resulting in a full-body, low-impact workout that leaves you feeling energized and accomplished. The structured intervals keep your heart rate elevated, leading to increased calorie burn during and after the workout. This approach not only improves your cardiovascular fitness but also accelerates your metabolism, promoting fat loss and muscle toning.
With the guidance of our expert coaches, you will experience the transformative power of HIIT as you push your limits and discover your inner strength. The dynamic nature of our classes ensures that each session is engaging, effective, and adaptable to individuals of various fitness levels. At Row House, we believe in the potential of every participant to challenge themselves and achieve remarkable results through high-intensity interval training.
- Rowing Intervals: The rhythmic and efficient motion of rowing engages over 85% of your body's muscles, providing a comprehensive workout that builds endurance, strength, and power. Our expert instructors guide you through invigorating rowing intervals that boost your cardiovascular fitness, torch calories, and improve your overall stamina.
- Strength Exercises: Our floor-based strength exercises are designed to complement the rowing intervals, emphasizing functional movements that enhance muscular strength, stability, and mobility. From bodyweight exercises to the innovative use of resistance bands and free weights, you'll challenge and strengthen your entire body, laying the foundation for a resilient and toned physique.
- Full-Body Transformation: By integrating rowing intervals with targeted strength exercises, our classes deliver a holistic approach to fitness, resulting in a full-body transformation. You'll experience increased endurance, improved cardiovascular health, enhanced muscular definition, and a heightened sense of overall well-being.
- Express Classes: For those with a busy schedule, our 30-minute express classes offer a quick and effective workout that fits seamlessly into your day. In just half an hour, you'll experience the same intensity and impact as our full-length classes, making it convenient to prioritize your fitness goals.
At Row House in St. Louis, we are committed to more than just physical fitness. Our community-driven environment fosters encouragement, support, and a sense of belonging, creating a space where everyone feels empowered to pursue their goals and embrace their potential. Our supportive coaches are dedicated to helping you not only achieve your fitness aspirations but also cultivate a positive mindset and lasting confidence.
Whether you're an avid fitness enthusiast or taking the first steps on your wellness journey, Row House welcomes you to experience the exhilaration of high-intensity interval training. Our state-of-the-art Concept2 Rowers, combined with the expertise of our coaches and the camaraderie of our community, provide the ideal setting for you to elevate your fitness and transform your life.
Join us at Row House and discover the extraordinary benefits of high-intensity interval training. Energize your routine, ignite your motivation, and unlock your full potential in a supportive and inspiring fitness environment.
Take the first step towards a stronger, healthier you by signing up for a class at Row House in St. Louis. Let's row to greatness together!