Get fit with our rowing-inspired HIIT classes. Join us today!
Welcome to Row House in Ashburn, VA, where we offer full-body, calorie-burning fitness classes inspired by rowing. Our studio provides low-impact, high-intensity classes suitable for all fitness levels. With high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises, we deliver the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout. Whether you're a seasoned athlete or just starting your fitness journey, our expert coaches are committed to helping you achieve the results you deserve. Join us at Row House, and let's unleash the full potential of your fitness journey together.
Transform Your Workout with High-Intensity Interval Training
High-intensity interval training (HIIT) is a fitness approach that alternates between short, intense bursts of exercise followed by brief recovery periods. This method not only maximizes calorie burn during the workout but also continues to incinerate calories during the post-workout recovery period. At Row House, we have crafted a program that harnesses the power of HIIT to deliver a comprehensive fitness experience that boosts strength, enhances cardio fitness, and builds confidence. Our classes provide a dynamic and effective way to achieve your fitness goals, all while having fun in a supportive and motivating environment.
Unleash Your Full Potential
Row House is dedicated to offering a diverse range of classes that cater to individuals of all fitness levels. Our expert coaches lead dynamic 45-minute full classes and 30-minute express classes on and off the rower, ensuring that you have a variety of options to tailor your fitness journey. The combination of rowing intervals and floor-based strength exercises provides a full-body workout that targets major muscle groups, resulting in improved endurance, strength, and overall fitness.
Benefits of High-Intensity Interval Training at Row House:
- Maximized Calorie Burn: HIIT is proven to torch calories both during and after the workout, making it an efficient choice for those with busy schedules.
- Low-Impact, High-Energy: Our classes are designed to be low-impact, reducing stress on joints and minimizing the risk of injury while still delivering high-energy workouts.
- Full-Body Strength: By incorporating rowing and strength exercises, our classes offer a comprehensive strength workout that targets the entire body.
- Adaptable for All Fitness Levels: Whether you are new to fitness or an experienced athlete, our HIIT classes are adaptable to meet individual fitness levels.
- Community Support: Joining Row House means becoming part of a supportive and inclusive fitness community that is dedicated to your success.
Elevate Your Fitness Experience
At Row House, we understand that achieving fitness goals goes beyond physical changes - it's about gaining confidence, improving overall health, and embracing a sustainable fitness lifestyle. Our comprehensive class selection is designed to help you strengthen your body, increase your fitness level, and instill a sense of empowerment that transcends the confines of the studio. With our innovative approach to HIIT, you'll find the motivation to push your limits and redefine what your body is capable of achieving.
Schedule A Session Today
Are you ready to elevate your fitness journey with high-intensity interval training at Row House? Book your session today and experience the transformative power of our low-impact, high-intensity classes. Join our vibrant community of fitness enthusiasts and discover the joy of pushing your boundaries while achieving your fitness goals.
